THE LYMPHATIC MESSAGE VIDEO

 

What is the Lymphatic System?

What is the Lymphatic System and how does it work? This is part one of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences.

Channel: Heart Alchemy Yoga with Michelle Goldstein

Self Lymphatic Massage - At Home

Self Lymphatic Massage - At Home. This is part two of a three part series in which our good friend, Lisa Gainsley will lead you through a self-care program for clearing the Lymphatic System through Lymphatic massage and specialized yoga sequences. In this second of three videos, Lisa teaches us how to conduct a personal, self Lymphatic massage.

Channel: Heart Alchemy Yoga with Michelle Goldstein