WELCOME TO THE LYMPHATIC FALL CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

🍋💚🥦

Hi Everyone! Welcome to Day 1 of the ~

5 DAY LYMPHATIC FALL CLEANSE 2025🌿

Reminder: TODAY at 10am PT is our 🟢 LIVE GROUP ZOOM Kick Off Call

Don’t worry if you can’t make it live, we will record it and you can access the REPLAY on the Cleanse Home Page HERE.

Here are the details:

LIVE ZOOM today: Monday at 10am PT | 1pm ET

🔗 Zoom link:
https://us02web.zoom.us/j/89216397803?pwd=bm9MS6OKYPiqlp7T9cTrWI6aAlVEUZ.1
Meeting ID: 892 1639 7803
Passcode: cleanse

MONDAY

O V E R V I E W

Lemon Water 🍋
🥒 Green Juice
Breakfast
Self-Massage: Lymph Node Clusters
Lunch 🥣
Afternoon Walk
Dinner
Epsom Salt Bath 🛀
☁️ Bedtime

MORNING RITUALS ☀️

🍋 Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your Lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day as it will help increase metabolism, lubricate your joints and is one of the building blocks for glowing skin! 

🥒 Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

BREAKFAST

Sautéed Zucchini with Shallots, Garlic & Spinach

LYMPH NODE MASSAGE

HOW TO MASSAGE YOUR LYMPH NODE CLUSTERS

Massaging your lymph nodes is the foundation to Lymphatic Health. The video below shows you how to stimulate these areas which will help reduce excess fluid, inflammation and swelling.

Please take time to do this video tutorial every day during The Cleanse.🌀

Remember: your main lymph nodes (that consist of immune cells, macrophages and lymphocytes) are located in your head & neck, your armpits, abdomen and top of your thighs. I’ve included two graphics from The Book of Lymph to illustrate the Lymphatic drainage patterns of the body.

LUNCH

Nicoise Salad

AFTERNOON

GO FOR A WALK

I want you to exercise every day during The Cleanse. Some of you may already have a workout plan (i.e. pilates, yoga, bike riding, lifting weights, etc). That’s great- keep it up! I would love for you to add a walk before or after dinner. This will help stoke your digestion, calm your nervous system and increase lymphatic circulation. If you’re someone (like me) who likes to walk in the morning, please add a second stroll in the late afternoon during The Cleanse!

DINNER

Adapted Italian Wedding Soup

🛀 TAKE AN EPSOM SALT BATH

Epsom salt baths are beneficial because the minerals help to draw out toxins from the body. They can also help relieve sore muscles, pain and reduce inflammation. Plus, Epsom salt baths are known to activate the parasympathetic system which can set you up for a good night sleep. If you have access to a sauna, that’s ideal too!

*If you are diabetic, have eczema or open wounds do not use Epsom salt. Consider oatmeal or calming herbs.

☁️ GET PROPER SLEEP

Getting proper sleep is vital to your body’s cleansing function. The Glymphatic system in your brain works with your CSF (cerebral spinal fluid) to clear out amyloid plaque when you’re asleep (the plaque that’s involved with Alzheimers, Parkinsons and other neuro-degenerative diseases). If you have an infrared biomat or Higherdose infrared blanket I recommend using it before bedtime.

I hope you’ve enjoyed Day 1 of Your Cleanse!

May you be in Good Lymphatic Health Always,

Xx Lisa