🌿 THE LYMPH RESET 🍋

W I T H L I S A L E V I T T G A I N S L E Y

💚 You’re halfway there!
Welcome to Day 3 of your Lymph Reset!

How are you feeling?!

Day 3 is usually the day folks feel all sorts of things. It can be the most challenging day, as your body might be feeling the effects of the detox now. Some of you might be hitting your stride and feeling wonderful. All of these feelings are normal.

Do what you can and be gentle on yourself. We are introducing new techniques, so bookmark what you want to save for a later date.

You will be able to access all the videos for a year!

You can find all Cleanse materials, including Monday’s LIVE ZOOM REPLAY on the CLEANSE HOME PAGE.

WEDNESDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water 🍋
Gua-Sha & Facial Dry Brushing
Breakfast
〰️ Lymphatic Movement
Lunch
Dinner
Epsom Salt Bath + Audio Meditation
Abdominal Massage 🌀
Detox Tea, Journal, Read
☁️ Bedtime

FIRST THINGS FIRST

JOURNAL. Write down your dreams (are they more vivid lately?!) If you can’t remember them, then scribble the first few things that come to your mind without worrying about what any of it means. Listen to your subconscious.

Brush your teeth when you wake up in the morning.

🍋 Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day.

☀️ Go Outside, take a walk and get some sunlight. By now you know I want you all talking daily walks. In addition to improving Lymph and blood flow, exposing your body to sunlight increases cortisol, epinephrine and dopamine. This will benefit your energy, immune system function and mood! Win. Win. Win!

GUA-SHA & FACIAL
DRY BRUSHING

I hope you’re feeling lighter from practicing Lymphatic self-massage. Although I prefer to massage my face with just my hands (because I can really feel the skin and fluid changes) I do occasionally like to use the gua-sha stone or a dry brush too. One of the main things I want you to keep in mind is that you should be moving lightly, slowly and gently along the drainage pathways when using a gua-sha stone. Try it and see if you notice less puffiness.

BREAKFAST

Sautéed Greens with Mushrooms

I make this for breakfast at least once a week! I change up the types of greens I use according to the seasons and what I find at the farmer’s market. Feel free to add whatever veggies you desire from your Blood Type “Beneficial “and “Neutral” food groups.

Click on the tab below for the Recipe

M I D M O R N I N G

LYMPHATIC MOVEMENT

I created a sequence for you that combines Lymph movement & self-massage. This will increase Lymphatic circulation and accelerate
the release of toxins! It’s a combination of Qi Gong that my 1st Lymphatic massage teacher taught us + bonus Lymph node activation.

Try this movement sequence today and try to repeat it
every day of your Cleanse.

LUNCH

Borscht OR Kale, Broccoli and Apple Slaw

Beets are so good for your lymphatic system plus they are a powerful blood cleanser. They are anti-inlammatory as well as a good source of antioxidants, Vitamins A, B, C + K which can help with brain health, bone health and heart health. Beets also stimulate liver function and promote the elimination of toxins from the body. We’ve listed all the ways you can make Borscht according to your Blood type. If the recipe seems too time consuming you can save it for another day and can make a simple Kale, Broccoli and Apple Salad Slaw instead.

Click on the tabs below for the Recipes

DINNER

Tuna Nicoise Salad

I made this Salad all summer long. I love it so much, I even served it on the beach to a group of friends for my birthday! It packs loads of vitamins, minerals, selenium, omega 3, and protein. Plus it’s delicious and filling! Adapt the ingredients according to your blood type (Types A & O should omit the potatoes).

Click on the tab below for the Recipe

🛀 TAKE AN EPSOM SALT BATH & Listen to the Audio Meditation again

ABDOMINAL MASSAGE- Repeat the abdominal lymphatic massage video from yesterday. This will help reduce bloating & inflammation, improve digestion and sleep. You can find the link here.


DETOX TEA + 📖 JOURNAL Pour yourself a cup of herbal tea. My friends at Band of Flowers just launched an exquisite tea line with the finest organic ingredients. I highly recommend the Rest + Restore and the Clear + Calm teas for nighttime. I find that when I eat clean, I get bursts of creativity- so take note of your thoughts/visions and desires!

☁️ GET PROPER SLEEP… Because… your Glymphatic system needs it!

May you be in Good Lymphatic Health Always!

Xx,

Lisa