DAY 3

THURSDAY

FIRST THING:

• JOURNAL. Before you get out of bed, write in your journal! Keep track of how you’re feeling, your dreams and wishes.

• Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

• Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day as it will help increase metabolism, lubricate your joints and is one of the building blocks to glowing skin! 

〰️ Friends, please feel free to modify the amount of food in alignment with your needs! This list of recipes and snacks is a suggested list and the portions are up to your discretion, too. For some of you this might be too much food and you may want to give your digestion a break in-between meals, while others need more food. Trust your intuition!

MID MORNING:

• Drink The Liver Flush Drink You can refer back to Day 2 for the recipe.

  OR

• A green juice. Today’s green juice recipe comes to you courtesy of Elissa Goodman. Elissa is a Certified Holistic Nutritionist, cleanse expert and author of the book, Cancer Hacks. She’s a wealth of information on healthy eating, supplements, and nutrient dense, flavorful recipes. You can use either a juicer or a blender. I often use a blender, and Elissa is the one who taught me that when you use a blender you’re also consuming vegetable fiber (which is eliminated when you use a juicer). That fiber is super beneficial because your gut bacteria feeds on that fiber to produce short-chain fatty acids which helps your metabolism and curbs inflammation.

  
  RECIPE: Juice or blend 3 cups mixed greens, a handful of basil, juice from half a lime (lemon is ok too), 1-2” ginger, 20 ounces of water, (optional: add stevia) Blend smooth and enjoy!
  

BREAKFAST:

• 1/2 papaya or 1/2 Grapefruit (If you chose the green drink for you morning drink)

  AND/ OR

• If you need protein you can have an egg. If you want grains, make some savory oatmeal by sprinkling it with olive oil, Umami Bouillon from Darkhorse Organics, a pinch of salt and sauteed spinach.
  

MID AFTERNOON:

• PILATES EXERCISE: Join my dear friend and Master Pilates instructor Briana Masson in this 15 minute Pilates class to get your lymph system moving and connect deeply with your core.

Briana is such an expert in her field. She is so personable and is truly a gifted teacher. I know you will love her mini class. Briana is also giving you free access to her digital studio for 1 month + an additional 7 days (that’s 5 weeks total). Just use the code SPRINGDETOX when you sign up. This also gives you access to her Live Bimonthly Mat classes as well as over 120 videos of varying lengths and levels.

LUNCH:

• Arugula and beet salad. Place arugula in a bowl (or any lettuce of your choice) with roasted beets (or roasted butternut squash if you prefer). To roast the beets; Cut into 1/2 to 3/4-inch wedges. Place on roasting pan and season with olive oil, salt, and herbs of your choice. Cook at (400°F) to create a deeper flavor. Roast 25 to 30 minutes until tender. Add some toasted pecans (or walnuts), cucumbers, cilantro and mint and and any other veggies from your Grocery List. Feel free to add a small amount of feta cheese or protein if you want.

• Salad dressing recipe: Add ½ bunch parsley, ½ bunch cilantro, ½ bunch basil, 2 peeled garlic cloves, 2 T. Bragg’s apple cider vinegar, a pinch of salt, and ½ cup organic extra virgin olive oil into a blender and blend until smooth. Drizzle over salad. You can keep the extra dressing your fridge for up to a week.

DINNER:

• Creamy Dandelion Soup by Elissa Goodman, my favorite nutritionist. Dandelion is great because it’s helps cleanse the liver, it’s a digestive aid, is full of antioxidants and has cancer prevention properties. It’s also beneficial for the skin. I hope you enjoy!

I recorded you an EVENING MEDITATION to listen to!

Many of you may already have a meditation practice. If so, fantastic! I’ve recorded a short meditation for you that focuses on your breath which will help with Lymphatic Circulation. I recommend you find a quiet space in your home where you can lie down and listen to the recording. I hope you find it calming and peaceful. You can find the meditation HERE!

LYMPHATIC SELF-MASSAGE

Continue doing the abdominal lymphatic self-massage video from yesterday. I like to massage my belly when I’m lying down, right before I go to sleep. This massage helps aids your digestion and reduce inflammation and bloating. Practice this massage each night during the cleanse.

GET PROPER SLEEP

Get off your screen early and get into bed with a cup of herbal tea and a good book. The Glymphatic system in your brain works with your CSF (cerebral spinal fluid) to clear out amyloid plaque when you’re asleep (the plaque that’s involved with Alzheimers, Parkinsons and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function.

JOURNAL
Keep a journal by your bed. Before you go to sleep write down how you felt today. What you liked about the day, and the routine. If there’s something you want to do differently tomorrow, write that down too.

Finally, write down a goal/ manifestation/ wish for this year.

 Xx,

Lisa

BONUS GIFT

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The Lymphatic MasterClass is my online digital course where you will learn how to transform your health with my lymphatic strategies and techniques from my 20 year career. You’ll develop ways to help alleviate common symptoms, reduce pain & inflammation and boost your immune system. I hold MONTHLY LIVE ZOOMS, Q & A’s and more! I hope you join us! It’s such am incredible community, and I would love for YOU to be part of it! You can learn more about THE LYMPHATIC MASTERCLASS here.

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