replay, lymphatic body oil massage & abdominal massageΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

🌿 THE LYMPH RESET πŸ‹

W I T H L I S A L E V I T T G A I N S L E Y

Welcome to Day 2 of your Lymph Reset ✨

I hope you are feeling good after Day 1. Some of you may already notice you’re clearer, more energized and feeling lighter. Others might be a tiny bit uncomfortable or even headachy. These swings are normal as you begin to detox ~ I encourage you to be gentle and loving towards yourself, no matter what feelings you might be experiencing.


I loved being on a LIVE GROUP ZOOM CALL with you yesterday.
In case you missed yesterdays Kick Off call,
▢️ you can watch the Replay HERE.
 

TUESDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
πŸ₯’ Green Juice
Lymphatic Body Oil Massage
Breakfast
Walk
Lunch
Dinner
Abdominal Massage πŸŒ€
Epsom Salt Bath
Detox Tea, Journal, Read
☁️ Bedtime


FIRST THINGS FIRST

Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

πŸ‹ Drink room temperature water (or warm water) with lemon to aid your digestion, increase metabolism, lubricate your joints, and increase your skin’s radiance!

Journal. Before you get out of bed, write in your journal. If you remember your dream, write it down. Write the first few things that come to your mind and how you feel.

 MID MORNING

Drink a green juice.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 1 celery stalk, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

BREAKFAST

Rice Bowl with Eggs

If you are someone who likes a hearty breakfast, this is a great alternative to Oatmeal. Choose a grain that’s right for your blood type. You can use Quinoa or brown rice instead of basmati. If you’re vegan, or avoiding eggs during the Cleanse, add some leafy sauteed greens and nuts on your Beneficial or Neutral list.

Click on the tab below for the Recipe
 πŸš RICE BOWL WITH EGGS RECIPE 

LYMPHATIC BODY OIL
MASSAGE


Here’s a short video to support your Lymphatic system while applying body oil or lotion in the mornings. This method will quickly stimulate your Lymph nodes and move excess Lymph fluid towards the drains. It’s a great shortcut for days when you only have a few minutes!

 β–ΆοΈ WATCH THE BODY OIL MASSAGE TUTORIAL HERE 


LUNCH

Salad Jars with Zesty Lemon Dressing
and White Bean Hummus

I wanted to include a lunch option you can take with you if you’re β€œon the go” a lot. If you’re home you can certainly prepare the salad on a plate! Whether you use a Ball jar or tupperware, the important thing is that you prep a healthy lunch for yourself when you’re on the Lymph Reset. I find a little extra planning in the morning helps level out blood sugar and cravings. I hope you enjoy!

Click on the tab below for the Recipe
 πŸ₯¬ SALAD JARS + LEMON DRESSING + WHITE BEAN HUMMUS 



MID AFTERNOON

GO FOR A WALK.

If you were able to tune into the LIVE ZOOM call, or you watched the REPLAY, you heard me mention that I REALLY want you exercising at least 20-30 minutes each day. It can be as simple as a neighborhood walk, a hike in nature, or whatever movement brings you joy. Not only will this increase your Lymph circulation, it will also improve digestion, increase your metabolism, lower stress and improve your mood!

DINNER

Simple Salmon

Salmon is one of my all time favorite meals. Not only do I love the taste (my husband has figured out how to cook it perfectly), I swear I can feel how good it is for my body! Salmon is rich in Omega 3 fatty acids and antioxidants which is beneficial for brain function, it can also curb inflammation, lower cholesterol, and maintain blood pressure.

Add some roasted or sauteed veggies to compliment the fish.

Click on the tab below for the Recipe
 πŸŸ SIMPLE SALMON RECIPE 

ABDOMINAL MASSAGE

TO IMPROVE DIGESTION, REDUCE BLOATING and
CALM YOUR NERVOUS SYSTEM

Maintaining proper gut health requires more than adjusting your diet. Many vital organs located in the abdomen depend on intrinsic movement (peristalsis) to function optimally. Stress and emotions can take a toll on the gut too. πŸŒ€

Learning how to massage your belly will aid your digestive organs, help calm your nervous system, reduce inflammation and support you to get a good night sleep. In this video I introduce techniques to massage your belly and stimulate lymphatic drainage.

Practice this massage each night during the Lymph Reset.
 β–ΆοΈ WATCH THE ABDOMINAL MASSAGE VIDEO HERE 

πŸ›€ TAKE AN EPSOM SALT BATH


☁️ GET PROPER SLEEP
Get off your screen early and get into bed with a cup of herbal tea and a good book. The Glymphatic system in your brain works with the meningeal lymph vessels and CSF (cerebral spinal fluid) when you sleep to clear out amyloid plaque (the plaque that’s involved with Alzheimer’s, Parkinson’s and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function.

πŸ“– JOURNAL
Keep a journal by your bed. Before you go to sleep write down how you felt today. What you liked about the day, and the routine. If there’s something you want to do differently tomorrow, write that down too.

Finally, write down a goal/ manifestation/ wish for this year.

May you be in Good Lymphatic Health Always!

Xx,

Lisa
 FIND ALL CLEANSE MATERIALS ON THIS INFO PAGE 


If you loved the GROUP ZOOM then I know you would love my online LYMPHATIC MASTERCLASS. It’s a very supportive community with loads of in depth lymphatic video tutorials and monthly group zooms and replays.

I’m offering YOU ALL $125 off The Lymphatic Masterclass with discount code FALL125

JOIN NOW and SAVE $125!
Plus you get instant access to the full library of
Lymphatic Massage Tutorials!

Discount valid thru this week only!
 JOIN THE LYMPHATIC MASTERCLASS 

I also have online MINI-COURSES if you are keen to focus on a specific areas such as GUT HEALTH, BREAST HEALTH, THE VAGUS NERVE, PREGNANCY, and MORE >>>

If you’d like to try one of my MINI COURSES, take $25 off with the code FALLMINI for $25 off ALL mini courses!
 SEE ALL OF MY MINI COURSES HERE 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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