lemon water, lymph node basics, walk & listenΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

🍁🌿 πŸ‹
WELCOME TO THE FALL LYMPH CLEANSE RESET

W I T H L I S A L E V I T T G A I N S L E Y
 

Hi Everyone! Welcome to Day 1 of ~

The 5 DAY LYMPH RESET 🍁


Reminder: TODAY at 10am PT is our 🟒 LIVE GROUP ZOOM Kick Off Call

Don’t worry if you can’t make it, you will be able to find the
REPLAY on the Cleanse Home Page here.

Here are the details:

LIVE ZOOM today: Monday at 10am PT | 1pm ET

πŸ”— Zoom link:
https://us02web.zoom.us/j/89172864586?pwd=pa0yM5Bjhta5PbFhlYKjpwULQYKPHG.1
Meeting ID: 891 7286 4586
Passcode: reset

First things first…

Get your Journal. Get a glass of lemon water πŸ‹
Sip and set your intentions for this Cleanse. AND TAKE A SELFIE!

I’m a big believer in intentions. I want you to set one or two for yourself this week. Maybe you want to learn more Lymphatic self-care rituals to heal chronic inflammation and reduce bloating. Maybe you are curious about the Eat Right for your Blood Type diet. Maybe you want glowing skin. Maybe you are going through some challenging times and are looking for a new routine to lock into to support you. Check in with yourself and get clear.

Below is the suggested agenda for today. PLEASE NOTE: You can modify any ingredient/ recipe to suit your dietary restrictions, sensitivities, allergies, if are pregnant, breastfeeding, have medical conditions, want to eat less or are just TOO BUSY to do it all! Remember, YOU DON’T need to do everything perfectly!
(I rarely do!)

The goal of this Cleanse is to learn more ways to care for
your body, mind and spirit ❀️

*If there are any ingredients you are sensitive to or dislike,
then swap them out for ones you know you respond to!

***A note on protein: I am a big believer in getting enough protein. You will notice that there are suggestions in this Cleanse about when to add protein in the recipes. Some of you may want more, while others may want less. If you’re vegan, you’ll notice the meals are plant forward. I like to focus on fish, tofu, eggs, beans, nuts and either turkey or chicken (depending on your Blood Type). If you can, I suggest omitting red meat this week. That said, please check in with yourselves and do what your body is telling you.

I look forward to seeing you during our LIVE GROUP ZOOM TODAY at 10am PST (the replay will be made available on the Cleanse Home Page afterwards)
 ACCESS THE GROCERY LIST HERE πŸ‹ 
 ACCESS THE RECIPE BOOK HERE 🍊 
 

MONDAY

O V E R V I E W

Brush Teeth
Lemon Water πŸ‹
Journal / Meditate
Take a Selfie
πŸ₯’ Green Juice
Breakfast
Lymph Node Basics
Lunch 🍊
Walk, Exercise & Podcast
Dinner
Epsom Salt Bath πŸ›€ Audio Meditation
🍡 Tea ~ Journal ~ Read
☁️ Bedtime

FIRST THINGS FIRST

Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

πŸ‹ Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your Lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day as it will help increase metabolism, lubricate your joints and is one of the building blocks for glowing skin! 

Meditate or Journal. You can even do this before you get out of bed. If you’re familiar with The Artist’s Way Morning Pages, they suggest writing down your thoughts immediately upon awakening before you even stand up. You can also carve out a small space in your home to sit and meditate each morning for a few moments before you start your day. I am recommitting to this one simple practice this week and I hope you do too. It’s powerful.

πŸ“· TAKE A SELFIE. No makeup. Document the beginning of your journey!

 MID MORNING

πŸ₯’ Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

OR Make a Right for Your Type Smoothie from the Cleanse Recipe Book!
 πŸ RIGHT FOR YOUR TYPE SMOOTHIE RECIPES 

BREAKFAST

Asparagus and Egg Chopped Salad

As I mentioned, you can eat protein during this Reset. Please check in with your body and your Blood Type about which kind and how much protein your body desires. Vegans can substitute eggs with tofu, nuts or sauteed greens. Reminder: please feel free to modify/ substitute ingredients based on your needs.

Click on the tab below for the Recipe
 ASPARAGUS AND EGG CHOPPED SALAD RECIPE πŸ₯š 

LYMPH NODE BASICS

HOW TO MASSAGE YOUR LYMPH NODES

We are going to begin with massaging your major lymph node clusters. Stimulating your lymph nodes is the foundation to developing a proper lymphatic self-massage practice. Your lymph nodes help the body filter out toxins, bacteria, and viruses, and it’s where you will begin and end each self-massage routine. In the video below, I guide you through the basics of How to work with your Lymphatic System!

Please find two graphics from The Book of Lymph below the video to illustrate the Lymphatic drainage patterns of the body and the lymph nodes.
 β–ΆοΈ WATCH LISA’S VIDEO HERE 


LUNCH

Citrus Snap Pea Salad
by Abundance & Co

I love this recipe that I learned from a cooking class with my friends at Abundance & Co. It’s a constant in my household for many reasons; it’s delicious and I love the many benefits of Citrus. Rich in vitamin C and antioxidants, citrus is great for immune health as well as gut and digestive health. High in fiber, grapefruits are a good anti-inflammatory source. Plus the white pith of grapefruits can improve blood circulation and lymph flow.

Click on the tab below for the Recipe
 CITRUS SNAP PEA SALAD RECIPE 🍊 


MID AFTERNOON

EXERCISE. Go for a walk today! I REALLY want you to commit to going for a walk EVERY DAY during the cleanse. Please do at least 20 minutes of mild aerobic activity. You can increase lymphatic circulation 10x the normal rate through exercise! Lymph flow depends on muscle movement. Some of the best exercises for your Lymph system are also rebounding on a trampoline, biking, swimming, walking, dancing, yoga (especially inversions and twists which propel lymph from the lower half of your body back up towards your heart through the largest lymphatic vessel, the thoracic duct). 

🎧 While on your walk, you can listen to my podcast IT’S YOUR LYMPH πŸ’“

DINNER

Kale & White Bean Minestrone Soup

If you haven’t yet watched Dan Buettner’s Blue Zone documentary on Netlfix, I highly recommend it! In his research, Dan found that one of the common denominators to living a long life is eating minestrone soup! While there are many variations on this soup, I’ve included one you can adapt to your Blood Type Diet. As always, please feel free to swap out any ingredient that suits you.

Click on the tab below for the Recipe
 KALE & WHITE BEAN MINESTRONE RECIPE πŸ₯£ 


πŸ›€ TAKE AN EPSOM SALT BATH + Audio Meditation

Epsom salt baths allows minerals to draw out toxins from the body. They can also help relieve sore muscles, pain and reduce inflammation. Plus, Epsom salt baths are known to calm the nervous system and improve digestion which can set you up for a good night sleep. If you have access to a sauna, that’s ideal too! *If you are diabetic, have eczema or open wounds do not use Epsom salt. Consider oatmeal or calming herbs.

πŸ‘‚ Listen to this Audio Meditation I made for you while you bathe!


☁️ GET PROPER SLEEP

The Glymphatic system in your brain works with your CSF (cerebral spinal fluid) to clear out amyloid plaque when you’re asleep (the plaque that’s involved with Alzheimers, Parkinsons and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function. If you have an infrared biomat or Higherdose infrared blanket I recommend using it before bedtime.


🍡 BED TIME TEA + JOURNAL / READ

Pour yourself a mug of mint or herbal tea and grab your journal. Before you go to sleep Visualize and write down how you want to feel, what you want to attract. Imagine it all coming true as you close your eyes to sleep tonight, my dear ones.

May you be in Good Lymphatic Health Always!

Xx,

Lisa
 πŸ‹ FIND ALL CLEANSE MATERIALS ON THIS INFO PAGE 
 


Use the code: FALL125 to save $125 to access the full library of Lymphatic Massage Tutorials & join the MasterClass community. This week only!
 JOIN THE LYMPHATIC MASTERCLASS 

Use the code: FALLMINI to SAVE $25 on all Mini-COURSES!
 SEE ALL MY MINI COURSES HERE 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

Unsubscribe