~ gua-sha, facial dry brushing, yoga, abdominal massage ~Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC
NEW YEAR CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

Welcome to Day 2 of your Lymphatic Cleanse ✨

I hope you’re feeling good after Day 1. Some of you may already notice you’re clearer, more energized and feeling lighter. Others might be a tiny bit uncomfortable or even headachy. These swings are normal as you begin to detox ~ I encourage you to be gentle and loving towards yourself, no matter what feelings you might be experiencing.


I loved being on a LIVE GROUP ZOOM CALL with you yesterday.
In case you missed yesterdays Kick Off call,
▢️ you can watch the Replay HERE.
 

WEDNESDAY

O V E R V I E W

Lemon Water πŸ‹
βšͺ Gua-Sha & Facial Dry Brushing
Breakfast
Yoga with Seane Corn πŸ§˜β€β™€οΈ
Lunch
Green Tea & Berries 🍡
Dinner
Abdominal Massage πŸŒ€
☁️ Bedtime
 


MORNING RITUALS πŸͺΆ

πŸ‹ Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day.

β˜€οΈ Go Outside, take a walk and get some sunlight. By now you know I want you all talking daily walks. In addition to improving Lymph and blood flow, exposing your body to sunlight increases cortisol, epinephrine and dopamine. This will benefit your energy, immune system function and mood! Win. Win. Win!

πŸ₯’ Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

GUA-SHA & FACIAL
DRY BRUSHING


I hope you’re feeling lighter from practicing Lymphatic self-massage. Although I prefer to massage my face with just my hands (because I can really feel the skin and fluid changes) I do occasionally like to use the gua-sha stone or a dry brush too. One of the main things I want you to keep in mind is that you should be moving lightly, slowly and gently along the drainage pathways when using a gua-sha stone. Try it and see if you notice less puffiness.

 βšͺ WATCH THE GUASHA FACE MASSAGE TUTORIAL HERE 
 


BREAKFAST

Fried Egg with Microgreens

Fry an egg or two in a pan. 🍳 Add salt and pepper. Top with a handful of microgreens and enjoy! Vegan option: substitute leftover quinoa instead of eggs and top with microgreens. 🌱



M I D M O R N I N G

YOGA WITH SEANE CORN


I’m so excited to introduce you to my favorite yoga teacher, Seane Corn! Seane and I first met in 1999 when I was studying to become a yoga teacher at Yoga Works in Los Angeles. Seane was already a well established yoga teacher and has been teaching celebrities and workshops all over the world for decades. Her knowledge, dedication and understanding of how essential yoga is to your body, mind and spirit make her a true yogi healer. I know you will fall in love with her approach during this video. Plus, yoga is phenomenal for Lymphatic circulation!
  βœ¨ WATCH SEANE’S VINYASA FLOW (1 hour) 
 

LUNCH

πŸ₯¬ Arugula & Butternut Squash Salad
  CLICK HERE FOR THE CLEANSE RECIPE 

SNACK

Green Tea and Berries

Green tea and berries contain beneficial polyphenols which may help protect you against nonalcoholic fatty liver disease as well as aiding digestion. Berries such as blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates. Also high fiber, berries are beneficial for your gut health.

DINNER

Carrot Ginger Turmeric Soup
by Elissa Goodman
 CLICK HERE FOR THE CLEANSE RECIPE 

ABDOMINAL MASSAGE

TO IMPROVE DIGESTION, REDUCE BLOATING and
CALM YOUR NERVOUS SYSTEM

Maintaining proper gut health requires more than adjusting your diet. Many vital organs located in the abdomen depend on intrinsic movement (peristalsis) to function optimally. Stress and emotions can take a toll on the gut too. πŸŒ€

Learning how to massage your belly will aid your digestive organs, help calm your nervous system, reduce inflammation and support you to get a good night sleep. In this video I introduce techniques to massage your belly and stimulate lymphatic drainage.

Practice this massage each night during the Lymphatic Cleanse.
 β–ΆοΈ WATCH THE ABDOMINAL MASSAGE VIDEO HERE 

☁️ IMPORTANT: Continue to GET PROPER SLEEP… Because… your Glymphatic system needs it!

I hope you’ve enjoyed DAY 2 of your Cleanse!
May you be in Good Lymphatic Health Always!

Xx, Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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