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The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE

WITH LISA LEVITT GAINSLEY

πŸ’š You’re halfway there!
Welcome to Day 3 of your Summer Cleanse, Lymph Friends!

How are you feeling?!

Day 3 is usually the day folks feel all sorts of things. It can be the most challenging day, as your body might be feeling the effects of the detox now. Some of you might be hitting your stride and feeling wonderful. All of these feelings are normal.

Today we are focusing on cleansing the Liver with modalities such as a Liver Support Drink, a Pilates practice to sculpt & tone your legs, plus applying a Castor Oil Pack to detox your organs.

Do what you can and be gentle on yourself. It’s ok if you aren’t able to complete every element of today’s agenda. We are introducing new techniques, so bookmark what you want to save for a later date.

You will be able to access all the videos for a year!

You can find all Cleanse materials, including Monday’s LIVE ZOOM REPLAY on the CLEANSE HOME PAGE.
 

WEDNESDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Liver Flush Drink
Lymph video
Walk
Breakfast
Pilates
Lunch
Snack
Dinner
Castor Oil Pack + Meditate
Epsom Salt Bath
Detox Tea, Journal, Read
☁️ Bedtime


FIRST THINGS FIRST

JOURNAL. Take a couple moments and jot down your dreams or the first few things that come to your mind without worrying about what any of it means. Listen to your subconscious.

Brush your teeth when you wake up in the morning.

Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day.

πŸ’§ Liver Flush Drink.

In Chinese Medicine the Liver & Gallbladder organs are an important indicator of health. These organs filter blood from your digestive tract, break down fat in your intestines, detoxify chemicals and drugs, and produces a whopping 25-50% of lymph that flows through the thoracic duct. Some of the emotions associated with these organs are anger, irritability, impatience, rigidity, indecision, and nervousness. If you can relate to any of these feelings ~ give this drink a try! (Don’t drink if you’re pregnant or nursing as you don’t need to cleanse now.)

Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.

Click on the tab below for the Recipe
 LIVER FLUSH DRINK RECIPE πŸ’§ 

▢️ Revisit Lisa’s Lymph Node Basics Intro Video from Day 1 HERE.


β˜€οΈ Go Outside, Take a Walk and Get some Sunlight.

By now you know I want you all talking daily walks. In addition to improving lymph and blood flow, exposing your body to sunlight increases cortisol, epinephrine and dopamine. This will benefit your energy, immune system function and mood! Win. Win. Win!

LIVER DETOX

~ AND LYMPH

As I mentioned earlier, your Liver produces a whopping 25-50% of lymph that flows through the thoracic duct. Supporting liver function can help alleviate the toll on how much your Lymph System needs to filter and process. I highly recommend you do an inventory of what chemicals may be lurking in your household products, beauty & skincare products (and deodorant!) 60% of what you put on your skin gets absorbed by your lymphatic system and can wreak havoc on your hormones. Opt for clean natural ingredients when you’re buying things for your home and body!


BREAKFAST

Quinoa with Sauteed Shallots, Spinach and Broccolini + Walnuts

Make yourself a yummy batch of sauteed greens and quinoa for breakfast this morning. Spinach contains compounds like carotenoids and zeaxanthin which cleanses the body of free radicals. It’s also a great source of fiber that can help decrease blood glucose levels. And Spinach is full of vitamin A, iron, vitamin K, folate and phytonutrients that may help decrease inflammation in the body. Broccoli & Broccolini are great cruciferous veggies that contain compounds which support liver function.

Toss in some Walnuts; they’re high in healthy fats, fiber, antioxidants, and omega-3 and omega-6 fatty acids. They also contain arginine, an amino acid that may help cleanse the liver.

Click on the tab below for the Recipe
 πŸ₯¦ QUINOA WITH SAUTEED SHALLOTS, SPINACH AND BROCCOLINI RECIPE 



M I D A F T E R N O O N

PILATES

πŸ§˜β€β™€οΈ with BRIANA MASSON

I’m so excited to introduce my friend and Classical Pilates Teacher, Briana Masson to you all. Briana and I met years ago when we both worked at Plumbline Pilates Studio. Briana is an enthusiastic, engaging and very educated instructor. I asked her to contribute a Pilates class from her ONLINE DIGITAL STUDIO that focuses on toning the legs for Summer!

15-minute Pilates Leg Series
EXERCISE NOW
This practice focuses leg strength and hip mobility.
 15 MINUTE LEG SERIES WITH BRIANA MASSON 


🧑 If you LOVE Pilates with Brianna, I highly recommend trying her 6-week digital program. The Pilates program is great to sculpt, tone, and find your center. Realign takes the guesswork out of your fitness plan & helps you rediscover your inner strength. All classes are under 30 minutes to accommodate even the busiest schedules. You can sign up here.

PLUS you all should follow Briana on Instagram @brianamasson She just moved to Portugal and she has so many amazing European travel recommendations!

LUNCH

πŸ‘ Peach Chopped Salad with Cucumbers, Cherry Tomatoes,
Grapes, Basil, Chives, and Feta Cheese

Nothing says summer to me more than peaches and Greek Salad! I love this light, flavorful twist on the classic Greek by adding fresh peaches. Feel free to substitute the Feta cheese if you don’t want dairy. And if you’d like to add some protein, this would be a wonderful addition to this salad. I recommend using tuna or salmon as fatty fishes are beneficial for liver health. Enjoy!

Click on the tab below for the Recipe

 PEACH CHOPPED SALAD RECIPE πŸ‘ 

SNACK

Green Tea + Berries 🫐

Green tea and Berries contain beneficial polyphenols which may help protect you against nonalcoholic fatty liver disease as well as aiding digestion. Berries such as blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates. Also high fiber, berries are beneficial for your gut health.

DINNER

Leftover Detox Beet Soup and
Leftover White Bean Dip and Veggies πŸ₯’


Make it easy on yourself tonight and reheat the Beet Soup from last night and pair with fresh sliced veggies and white bean dip.

CASTOR OIL PACK

TO SUPPORT LIVER DETOX + MEDITATE

Once you apply your Castor Oil Pack, Give Camilla’s meditation another try HERE

I’ve been using Castor Oil packs for over 30 years! Castor oil contains ricinoleic acid that can help with inflammation, constipation, period cramps, pain and can improve immune function.

Dr.Marisol, founder of Queen of Thrones (you can find her on Instagram @bewellqueen) created a product that takes away all the mess of Castor Oil packs and delivers the benefits in a simple, neat manner so you can enjoy a better immune, digestive & nervous system. Please find her video explaining How to Use the Pack and Why you should Try it below.

ORDER YOUR CASTOR OIL & PACK HERE

 πŸ’§ WATCH DR. MARISOL’S CASTOR OIL VIDEO HERE 


πŸ›€ TAKE AN EPSOM SALT BATH (optional. You may want to go right to bed after the Castor oil pack, or you might want to bathe before applying the castor pack)


☁️ GET PROPER SLEEP… Because… your Glymphatic system needs it!

πŸ“– JOURNAL Write down how you feel, what you’ve been enjoying so far in this Cleanse - especially any ideas that are coming to mind. I’ve found that when I eat clean, I get bursts of creativity- so take note of your thoughts/visions and desires!

May you be in Good Lymphatic Health Always!

Xx,

Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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