Your LYMPH RESET begins on Monday!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 

The Lymphatic Message

When lymph flows, everything else flows, too.
 

πŸ‹ Time to GET READY for your
5-Day Lymph Reset!

Find your RECIPE BOOK + GROCERY LIST below πŸ₯¬

Hi Friends!

I am so excited for our LYMPH RESET to begin on MONDAY πŸ™Œ

➑️ It’s time to download the Cleanse GROCERY LIST with all ingredient recommendations to have ready for next week.

You do not have to follow the Eat Right for Your Blood Type diet during the Cleanse. Please substitute any ingredients that you are sensitive to, don’t like, or don’t agree with you. Please modify recipes if you are breastfeeding or following another nutritional plan. The goal of this Cleanse is to learn Lymphatic modalities to support your health.
 DOWNLOAD THE CLEANSE GROCERY LIST HERE πŸ‡ 


➑️ And here is your Cleanse RECIPE BOOK with all the recipes in one place in case you’re someone who likes to plan their meals out for the week ahead of time.

 DOWNLOAD THE RECIPE BOOK HERE πŸ₯‘ 


🩸 NOTES ON THE BLOOD TYPE DIET

The ingredients and recipes are a guide. We included options to adjust the recipes according the your Blood Type! Some recipes are great for all Blood Types. Please use your own discernment and creativity on adjusting the recipes for your system.

I suggest you download the Blood Type Diet app now here and/or visit the Blood Type Diet website here.

This weekend, do some basic research on great foods for your Blood Type and on which ingredients to avoid! To make it easy, begin with the most important ones and have those pointers in mind when shopping for the Lymph Reset and when preparing the recipes!

*If you are too busy to cook for yourself it’s ok. Order a soup or salad from your favorite health food restaurant. The goal here is to establish new patterns that you can maintain and return to throughout the year. Change takes time and patience.

πŸ‹ Download your GROCERY LIST and RECIPE BOOK now!

Each day from September 23rd through 27th, I will send you an email with food and drink recipes, lymphatic self-massage videos, exercise routines, a meditation and two 🟒 LIVE ZOOM LINKS to help you create new habits & routines that energize your body, mind and soul!

πŸ—“οΈ Mark your calendars! The 2 LIVE GROUP ZOOMS will be held on: Monday, September 23rd at 10am PT | 1pm ET (Cleanse Kick-Off) and
Thursday, September 26th at 10am PT | 1 pm ET (Cleanse Wrap UP).

Please bookmark THIS CLEANSE HOME PAGE – If for some reason, you miss one of the daily emails, or it goes to your junk folder, you can find all Lymphatic Cleanse materials, including the Zoom Links + Replays on this page.
 BOOKMARK THE CLEANSE HOME PAGE HERE 🍊 


Download the GROCERY LIST and the RECIPE BOOK and stock up on Cleanse groceries over the weekend! πŸ₯¬

You can start this weekend… by cutting out gluten, sugar, alcohol and inflammatory foods. Begin drinking lemon water each morning. Start going for daily walks. Make sure you have my book The Book of Lymph πŸ“š. Pick up a good novel to read when you go to bed instead of falling asleep to the TV. Buy yourself some flowers πŸ’ it will bring you joy!

I look forward to seeing you on Monday!

In Lymphatic Health Always,

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, CA, 90403, USA

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