THE LYMPHATIC
FALL YEAR CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

You’re almost there!
It’s Day 4 of your Lymphatic Cleanse!

I hope you’ve been enjoying the Lymphatic Self-Massage tutorials! How do the Lymph sequences feel? Jot down your questions so we can discuss them during our call today>>>

LIVE ZOOM CALL TODAY at 10am PT 🟢

🔗 Use this Zoom Link to join!
https://us02web.zoom.us/j/89216397803?pwd=bm9MS6OKYPiqlp7T9cTrWI6aAlVEUZ.1
Passcode: cleanse

Don’t worry if you can’t make it live today. You can find ALL Cleanse materials, including the ZOOM Replays in ONE place:
CLEANSE HOME PAGE.

⭐ DON’T FORGET: I’m offering you $50 off all Mini Courses. If you are enjoying the Lymphatic approach to health and vitality, the Mini Courses are a fantastic way to learn more! USE CODE FALLCLEANSE50.

THURSDAY

O V E R V I E W

Lemon Water 🍋
💧 Liver Flush Drink
Lymphatic Face Massage
Breakfast 🍏
Dry Brushing
Lunch 🥣
Lymph Cluster Massage
Lymph Exercise Routine
Detox Tea
Afternoon walk
Dinner
Epsom Salt Bath
🌀 Abdominal Massage
☁️ Bedtime

MORNING RITUALS 🪶

Drink room temperature water (or warm water) with lemon. 🍋

Change your sheets & pillowcases. You’re detoxing now! So let’s swap out the bacteria ridden pillowcases and get some fresh sheets on the bed too!

💧 Liver Flush Drink
In a blender, combine 1 grapefruit, peeled & chopped, 1 lemon, peeled & chopped, 2 Tbsp olive oil, a pinch of cinnamon (or cayenne if you can tolerate it), 1-2 tsp. ground flax seeds, a pinch or two of freshly sliced ginger, 1/2 - 3/4 cup water. Blend on high until smooth. Drink & enjoy! Note: Wait approx 1-2 hours after to eat.

✨ Do your Lymphatic Face Massage from Monday’s LIVE GROUP ZOOM. You can refer back to the video here.

BREAKFAST

Baked Apples 🍎

MID MORNING

DRY BRUSHING

FACE + BODY TUTORIAL

Dry brushing is a quick, easy and affordable way to increase Lymphatic circulation, remove dead cells, help renewal of new cells, improve appearance of skin & cellulite and increase your energy. Please find my Dry-brushing technique below ~ it includes stimulating the Lymph node clusters to enhance your Lymph system!

LUNCH

Enjoy some leftover Mushroom Soup for an easy Cleanse lunch today!

🥣 🍄‍🟫 💚

MID AFTERNOON

r e p e a t
LYMPH NODE CLUSTERS
MASSAGE

TUTORIAL

CLICK HERE FOR LISA’S VIDEO

r e p e a t
LYMPH EXERCISE
ROUTINE

TUTORIAL

CLICK HERE FOR LISA’S VIDEO

DETOX TEA

If you haven’t tried making your own herbal detox tea blend yet,
now is the perfect time! Herbal teas that contain dandelion, turmeric, burdock, mint and milk thistle, are great herbs to support your detox and immune system. You can buy loose leaf herbs at your local health food store, or look for these ingredients in brands like Traditional Medicinals, Moon Canyon, and MoonJuice.

You could also have Green Tea for its beneficial polyphenols and as an aid in digestion. Feel free to have green tea in the afternoons.

🍵

AFTERNOON WALK

Make some time before you cook dinner tonight to get outside, go for a long walk or bike ride. Remember, I want you increasing the number of steps you take daily during The Cleanse. So, listen to your favorite album, call a loved one or grab your bestie and get active!

DINNER

High Protein Lentil Risotto

EVENING 🌙

EPSOM SALT BATH Soak for at least 20min. Epsom Salt baths will calm your nervous system, help pull out toxins from the surface of your skin, and set you up for a Good Night Sleep…

🌀 ABDOMINAL MASSAGE

Keep massaging your belly at night! My goal is for you to fall in love with giving yourself an abdominal massage! Not only will it help bloating and inflammation as well as improve your digestion, it’s a RADICALLY IMPORTANT act of SELF-CARE. It’s one of the most loving things you can do, so please enjoy it!

You can revisit my abdominal massage tutorial here.

I hope you enjoyed Day 4 of your Lymph Cleanse!
May you be in Good Lymphatic Health Always!

Xx, Lisa

✨ SPECIAL DISCOUNT on my
MINI COURSES✨

Use the code FALLCLEANSE50
to get $50 off all Mini Courses!