Lymphatic Face Massage & Dry BrushingΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE

WITH LISA LEVITT GAINSLEY

You’re almost there!
It’s Day 4 of your Summer Cleanse, Lymph Friends!

I hope you’ve been enjoying the Lymphatic Self-Massage tutorials. Please write down how you’ve been feeling after practicing the techniques, and any sensations you’ve had. If you have any questions, take notes so we can discuss them during our >>>

LIVE ZOOM CALL TODAY at 10am PT 🟒

πŸ”— Use this Zoom Link to join!
https://us02web.zoom.us/j/88576350456?pwd=OM07GSK971xR1ejlAOa7zXqUTapazg.1
Passcode: cleanse

ALL Cleanse materials, including LIVE ZOOM Replays in ONE place: CLEANSE HOME PAGE.

DON’T FORGET: I’m offering you all $125 off my online course, The Lymphatic Masterclass. If you’ve enjoyed the Group Zooms, then I hope you’ll consider becoming part of my online community- its wonderfully supportive! USE CODE SUMMER125
 

THURSDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Meditate
Liver Flush Drink
Lymphatic Face Massage
Dry Brushing + Cellulite Technique
Breakfast
Go on a Walk
Lunch
πŸ§˜β€β™€οΈ Lisa’s Movement Video or
Movement of Your Choice
Detox Tea 🍡 + Snack
Dinner
Castor Oil Pack / Epsom Salt Bath
πŸŒ€ Abdominal Massage
Journal ✍️
☁️ Bedtime


FIRST THINGS FIRST

JOURNAL. You know what to do… … Tell me~ have your dreams been more vivid this week?!

Brush your teeth when you wake up in the morning.

πŸ›οΈ Change your Sheets & pillowcases. You’re detoxing now! So let’s swap out the bacteria ridden pillowcases and get some fresh sheets on the bed too!

Drink room temperature water (or warm water) with lemon. πŸ‹

πŸ§˜β€β™€οΈ Meditate.

Liver Flush Drink.
Make the Liver Flush Drink from Day 3 again! You may find you’re not too hungry afterwards, so give yourself at least half an hour before eating breakfast.

Click on the tab below for the Recipe
 πŸ’§ LIVER FLUSH DRINK RECIPE 

LYMPHATIC FACIAL
MASSAGE

WITH SHELLY MARSHALL | BEAUTY SHAMANS

Shelly Marshall contributed a WONDERFUL facial massage tutorial to our Cleanse! I ADORE Shelly! She’s been a guest on my podcast, IT’S YOUR LYMPH! and in my Lymphatic MasterClass.

When you'd like to look and feel more alert and refreshed, do this 14 minute lymphatic drainage facial massage using just your hands and a little bit of your favorite facial oil! You'll eliminate puffiness and inflammation by following the natural lymphatic pathways under the skin.
 β–ΆοΈ WATCH THE LYMPHATIC FACIAL MASSAGE TUTORIAL HERE 

Shelly makes some of my FAVORITE skin care tools and products like gua-sha stones. I highly recommend her holistic skincare line BeautyShamans πŸ’“If you loved her tutorial, you would LOVE her Skin Within Studio where she teaches weekly classes + offers an extensive library of Face Yoga and Massage tutorials.

DRY BRUSHING

TUTORIAL

Dry brushing is a quick, easy and affordable way to increase lymphatic circulation, remove dead cells, help renewal of new cells, improve appearance of skin & cellulite and increase your energy. Please find my Dry-brushing technique below ~ it includes stimulating the lymph node clusters to enhance your lymph system! I am also sharing a Video of my Cellulite Dry-brushing technique in the 2nd video!
 β–ΆοΈ WATCH LISA’S DRY BRUSHING TUTORIAL HERE 

THE CELLULITE TECHNIQUE

TUTORIAL

While over 80% of women will experience cellulite at some point in their lives, I recognize how bothersome it can be. First, a word about fat. Fat is an essential part of human physiology. It serves as the foundation of important hormones and cortisol. Fat allows for the absorption and transportation of of vitamins A, D, E and K as well as stores energy. Recently the focus in research is shifting from getting rid of fat to defining the features of healthy versus diseased fat tissue. In some parts of the body adipose is packed together as fat pads. Some of our most important organs have their own cushioning and insulating fat pads, including the heart, kidneys, knees, etc. Visceral fat in the organs are storage warehouses for the body’s energy reserves. Cellulite however, occurs when fat cells get trapped by bands of connective tissue close to the surface of the skin. The connective fibers under your skin break down, toxins build up, and the thin strands of skin lose elasticity, which creates bulges engorged with fat. Those fatty clusters or deposits harden and adhere to the connective tissue or fascia. This leads to a cycle of fat accumulation, poor circulation, stagnant lymph flow, and skin texture changes.

I’ve found some of the best ways to improve cellulite is targeted weight training such as squats, lounges, and gym machines that help strengthen the muscles around the areas where cellulite exists.

Below you will find a quick & easy cellulite β€œrolling” self-massage video I recommend adding to your morning routine 3-4x a week.
 β–ΆοΈ WATCH LISA’S CELLULITE TECHNIQUE VIDEO HERE 

BREAKFAST

Baked Pears with Cinnamon and Walnuts

I love having baked pears for breakfast. It’s another easy, low fuss recipe that fills me up and makes me feel like I’m indulging myself! Pears are high in fiber, which can help with digestion and gut health. Stewed pears, especially the skins, are rich in soluble fiber, a type of prebiotic that helps beneficial gut bacteria thrive. This can promote healthy bowel function, an important factor in detoxification. Research has shown that cinnamon helps regulate blood pressure and supports blood sugar regulation.

Click on the tab below for the Recipe
 Baked Pears Recipe 



AFTER BREAKFAST

Go for a walk! Pick some flowers and listen to some great music. Call a friend and tell them how grateful you are for them in your life.
πŸ’“πŸ’“πŸ’“


LUNCH

Baked Tofu Lettuce Cups

I love baking tofu. It tastes nutty and satisfying. Tofu has essential amino acids to build protein and give you energy. It's a good substitute for foods that promote muscle growth and repair, and can help with weight management because it's high in protein but low in calories and fat. It’s rich in minerals like calcium, magnesium, manganese, and phosphorus, which are important for bone health and minimizing the risk of osteoporosis. Tofu is also a good source of omega-3 and omega-6 healthy fats which is beneficial for your liver.

Click on the tab below for the Recipe
 BAKED TOFU LETTUCE CUPS RECIPE πŸ₯¬ 



AFTERNOON


YOUR CHOICE OF MOVEMENT

Repeat the Pilates Leg Series with Briana Masson HERE πŸ§˜β€β™€οΈ

AND/OR

Repeat Lisa’s Exercises for Lymphatic Health video here ~ or go for a swim or anything that makes you feel HAPPY! β˜€οΈ
 β–ΆοΈ WATCH LISA’S MORNING EXERCISE VIDEO HERE 

SNACK

Green Tea & Pineapple and/ or Β½ Papaya with the
Juice of Β½ Fresh Squeezed Lime

In addition to Papaya being great for your gut flora, it’s also wonderful for your skin. Papaya's vitamin A and papain enzyme can help eliminate dead skin cells and rejuvenate the skin. I like to refrigerate my papaya so it’s nice and cold before eating it.

DINNER

Kale & White Bean Minestrone Soup

This hearty, delicious soup is a staple in my house. It’s rich in fiber to help aid your digestion. Kale is cruciferous vegetable that’s good for liver health. Kale contains fiber, antioxidants, calcium, vitamin K, chlorophyll, vitamin C, iron, folate, and B vitamin that helps with brain health! It’s even mentioned as a longevity food in Dan Buettner’s Blue Zone documentary.

I hope you enjoy this yummy, healthy soup!

Click on the tab below for the Recipe
 KALE & WHITE BEAN MINESTRONE SOUP RECIPE 🍲 

EVENING πŸŒ™


πŸŒ€ ABDOMINAL MASSAGE

I would love for you to keep massaging your belly at night! My goal is for you to fall in love with giving yourself an abdominal massage a few times a week! Not only will it help bloating and inflammation & improve your digestion, it’s a RADICALLY IMPORTANT act of SELF-CARE. It’s one of the most loving things you can do, so please enjoy it!

You can revisit my abdominal massage tutorial here.

Castor Oil Pack (optional). Did you try the Castor Oil pack last night? Feel free to try it again if you’re up for it or if you weren’t able to get to it yesterday.

EPSOM SALT BATH Soak for at least 20min.

✍️ JOURNAL

Write down your 2 most favorite parts of the Cleanse so far. Write down the 2 habits you plan to continue after this Cleanse. (It’s ok if you have more than two!)

May you be in Good Lymphatic Health Always!

Xx,

Lisa

DON’T FORGET>>>
Use code SUMMER125
for $125 off The Lymphatic MasterClass ✨

You also get
$25 off all Mini Courses ✨ Use code CLEANSEMINI
The Lymphatic Message

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