THE LYMPHATIC
FALL CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

CONGRATULATIONS on your Final Day
of The Lymphatic Cleanse!

DAY 5 ~ YOU MADE IT!🙌

🌱 Do You Notice Anything Different ?! 🌱

Grab your phone and TAKE A SELFIE. Compare your Before & After pics- and send me an email! I want to see your transformational pics!

Take a moment and write about your experience in your journal. What did you love? What was easy? What was hard? What surprised you? What practices, routines, recipes do you want to continue?

If you weren’t able to attend the LIVE ZOOM yesterday,
you can watch a REPLAY of the call here 🟢

I demonstrated another version of the abdominal massage
sequence and final tips about The Cleanse.

Enjoy!

I’m so proud of you for taking time to care for yourself!
In just a few days you saw how committing to eating healthy, doing moderate exercise, meditation, Lymphatic self-massage, and getting good sleep impacts your mood & your vibrancy. ✨

🌿 I WANT YOU TO KEEP GOING! 🍋

For one week, we are offering you $50 off my Lymphatic Mini Courses! Use the code FALLCLEANSE50 at checkout.

The Mini Courses cover specific topic through the Lymphatic lens on health, healing, and wellbeing 🌺

✨ Facelift Mini Course
✨ Brain Health Mini Course
✨ Lymph X Pregnancy & Postpartum
✨ Gut Health Mini Course
✨ Breast Care Mini Course
✨ Lymphatic System Basics
✨ Vagus Nerve Mini Course

I hope you continue to learn Lymphatic
Self-Massage! It’s an incredible tool to deepen
your Self-Care practice!

FRIDAY

O V E R V I E W

Lemon Water 🍋
🌿 Green Juice
Face Massage
Breakfast
Morning Yoga
Lunch
Your Choice of Movement
Dinner
🌀 Abdominal Massage
💌 Send me a note!
☁️ Bedtime

MORNING RITUALS 🪶

Drink room temperature water (or warm water) with lemon. 🍋

🥒 Drink a green juice.
You can find the recipe in your Recipe Book here.

Do your Lymphatic face massage.
You can refer back to the Fall Cleanse Kick-Off replay to if you’d like a refresh on the sequence here. 💖

BREAKFAST

Sauteed Veggies with Scrambled Eggs

M I D M O R N I N G

YOGA FOR
LYMPHATIC DETOX

Do this short Lymphatic Detox Yoga sequence that I have shared on the Alchemy Yoga YouTube channel. This is a fantastic Yoga flow to increase Lymphatic circulation and gently cleanse your body!

LUNCH

Healthy Caesar Salad

🥬 💚 🥬

MOVE

Follow your instinct on what kind of movement
you need need today ~

Lisa’s Morning Lymphatic Movement Sequence.
Repeat my go-to Lymphatic exercise here:

Go for a walk, dance, and do anything that brings you JOY!
💖

DINNER

Broiled Salmon with Sweet Potatoes, Shallots and Ginger

EVENING

💧 Epsom Salt Bath

An Epsom Salt bath can ensure deep restful sleep. I highly recommend adding this routine to your Self-Care practice!


🌀 ABDOMINAL MASSAGE

Keep massaging your belly! It can have lasting, cumulative benefits including calming your nervous system, stimulating digestion and reducing inflammation & bloating.

You can revisit my abdominal massage tutorial here.


✍️ WRITE… 💌

Send me a note to thelymphaticmessage@gmail.com and tell me HOW YOU FEEL 💕 I LOVE hearing from you!

It’s been such an honor having you in this Cleanse!

Remember, you have 1 week to use code FALLCLEANSE50 for $50 off all Lymphatic Mini Courses!

Congrats again on accomplishing THE 5 DAY LYMPH CLEANSE!
May You Be in Good Lymphatic Health Always, Friends!

Xx Lisa

HOW TO COME OUT OF
A DETOX

WAYS TO MAINTAIN HEALTHY HABITS

It’s important to plan how you’re going to come out of a Cleanse. I say this from experience! Plus I want the benefits to last as long as possible. I suggest coming back to the Cleanse Recipes as often as you need a reset! And the Grocery List is a great base for you to work off when you do your weekly market runs.

Choose one or two of your favorite Lymphatic Practices from this Cleanse and make them part of your daily or weekly routine!

Make sure to gift yourself a couple restful days to let the effects of your Detox settle and integrate ☀️