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The Lymphatic Message

When lymph flows, everything else flows, too.
 

πŸ‹ The 5 Day Lymphatic Summer Cleanse begins on Monday, June 24th!

Curious about how to prepare for your Cleanse? I got you! πŸ’Œ


Hi Lymph Friends 🌺

Iβ€˜m SO EXCITED you are joining me for the 5 Day Lymphatic Summer Cleanse!

We begin on Monday, June 24th!

We will send you the Cleanse GROCERY LIST and RECIPE BOOK shortly! Keep an eye out for these ESSENTIAL materials for your Cleanse! The Grocery List will make sure you’re set with detox-supporting foods πŸ₯¬

Each day from June 24th-28th, you’ll receive an email with an agenda of food and drink recipes, Lymphatic self-massage videos, exercise routines, a meditation and two LIVE ZOOM LINKS to help you create new habits & routines that energize your body, mind and soul!

πŸ‘ Here’s a list on how you can prepare for the Cleanse:

1) Bookmark THIS CLEANSE HOME PAGE – All Lymphatic Cleanse materials & Zoom replays are linked on this page! We are continuously updating this page with new info throughout the Cleanse. If you miss an email don’t worry, EVERYTHING is all in one place to refer back to, on THE CLEANSE HOME PAGE.
 BOOKMARK THE CLEANSE HOME PAGE HERE 🍊 


2) πŸ—“οΈ Mark your calendars! The 2 LIVE GROUP ZOOMS will be held:

Monday, June 24th at 10am PT | 1pm ET (Cleanse Kick-Off) and
Thursday, June 27th at 10am PT | 1 pm ET (Cleanse Wrap Up). If you can’t make it to the LIVE, don’t worry ~ you will find the REPLAYS on the Cleanse Home Page. You can also find the ZOOM LINKS for both calls on the same page here.


3) Get a jump start on The Cleanse by limiting gluten, refined sugar, alcohol, red meat, processed and inflammatory foods. This will make the start of your RESET easier. But don’t worry if you do indulge, we haven’t begun yet!


4) Become mindful with your portions. Summer is the perfect season to maintain and stabilize cravings. You want to fuel your metabolism and stoke the fire without feeling too full. Before we begin the Cleanse, notice your habits and see where you can reduce snacking in between meals.


5) πŸ§˜β€β™€οΈ Start now by moving your body daily. Go for a walk every day. Set a goal for yourself and try to meet it each day before we begin and during the Cleanse- whether in minutes, miles or steps. Or if you prefer, take a bike ride, jump on a trampoline, dance, swim, do yoga or any other type of exercise that you love. Exercise can increase your lymphatic circulation by up to 10x! I’m a big fan of wearing Elastique Athletic lymph circulating leggings and sports bras when I work out to boost lymph flow. Elastique Athletics is giving you all a 15% discount on their products! Use code LISA15 πŸ’›


6) Make sure you have a good organic cold pressed Olive Oil. Many commercial oils are actually rancid! I love Wonder Valley’s Olive Oil. They hand pick their fruit when it’s under-ripe ~ when the olives are still green which packs in a brighter flavor and a healthy dose of polyphenols (the powerful antioxidant that fights free radicals, aids digestion, brain health and protects against heart disease and cancer.) Use the code LISAWV20 for 20% all Wonder Valley purchases.


7) During the Cleanse, you’ll learn how to enhance your DETOX with Castor Oil packs and the Benefits of Infrared Saunas & Mats. If you want to learn more about Infrared Biomats (I LOVE MINE) you can email Chris Pyne at info@healingartsgarden.com Tell him I referred you and he will give you a good discount (they’re pricey, but WORTH IT!) ALSO, during The Cleanse we will be sending you a video from the founder of Queen of Thrones Castor Oil packs. Dr. Marisol Teijeiro will explain all the benefits of this ancient ritual and demo how to use it! I’ve been personally using Castor Oil packs for decades and I HIGHLY recommend them to boost your immune system and reduce inflammation. You can order a Queen of Thrones Castor Oil and Pack NOW and get a 10% discount with code LYMPHATICMESSAGE10


8) ☁️ Get a good nights sleep. It will help EVERYTHING! Try getting into bed early with a good book and a cup of mint tea. Sleep is essential for lymphatic health. Your brains’ lymphatic drainage system works with the cerebral spinal fluid when you sleep to wash out amyloid plaque from your brain that’s indicated in neuro-degenerative diseases such as Parkinson’s, Alzheimer’s and MS. Studies have shown that consistent sleep can help you lose weight too. If you have a bathtub, I recommend taking Epsom Salt baths in the evening. This will enhance your detox, calm your nervous system and help you get to sleep easier. Purchase a big bag of Epsom Salt at you local pharmacy.


9) Let’s talk about caffeine. You do NOT have to give up coffee! But if you are going to have some, please drink it black & organic (NO added cream or sugar) and drink your lemon water in the morning BEFORE your coffee. Green tea is a great choice if you like caffeine. It has so many health benefits! It’s a potent antioxidant that prevents cell damage and also fights cancer. It’s rich in polyphenols known to reduce inflammation and help your heart by increasing the level of antioxidants in the blood. We have some herbal tea recommendations in the Grocery List too.


10) ✍️Get a Cleanse journal ready to write down your dreams, manifestations, intentions, emotions and observations (Don’t skip this step. I am a BIG BELIEVER in writing down your goals. Get specific. Believe in your DREAMS. Anything is possible!)


11) Plan to come out of your cleanse slowly, mindfully. If you can make arrangements in your schedule to take it easy in the days after the Cleanse, go for it! Don’t add the restricted foods back in right away! Try to keep going as long as you can. You’re developing new routines, and your body will continue to crave healthy meals for a while. Consider this a jump start- one that you can return to it anytime you need a reset.


KEEP AN EYE OUT FOR MY NEXT EMAIL πŸ’Œ I will send you the Cleanse GROCERY LIST and the RECIPE BOOK so you can stock up on Cleanse groceries πŸ₯¬

I hope you’re as excited as I am to begin this journey. Here’s to a vibrant week cleansing together! πŸ’•

In Lymphatic Health Always,

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, CA, 90403, USA

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