WELCOME TO THE LYMPHATIC NEW YEAR CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

Hi Everyone! Welcome to Day 1 of the ~

5 DAY LYMPHATIC NEW YEAR CLEANSE 2025🌿

Reminder: TODAY at 10am PT is our 🟢 LIVE GROUP ZOOM Kick Off Call

Don’t worry if you can’t make it live, we will record it and you can access the REPLAY on the Cleanse Home Page HERE.

Here are the details:

LIVE ZOOM today: Monday at 10am PT | 1pm ET

🔗 Zoom link:
https://us02web.zoom.us/j/84661436862?pwd=nOfJJKa8jxLyKP8GfTSZn2zel4dSeR.1
Meeting ID: 846 6143 6862
Passcode: lymph

MONDAY

O V E R V I E W

Lemon Water 🍋
🥒 Green Juice
Breakfast
Lymph Node Basics
Lunch 🥣
🧘‍♀️ Pilates with Briana Masson
Dinner
Epsom Salt Bath 🛀 Audio Meditation
🍵 Tea ~ Journal ~ Read
☁️ Bedtime

MORNING RITUALS 🪶

🍋 Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your Lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day as it will help increase metabolism, lubricate your joints and is one of the building blocks for glowing skin! 

🥒 Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

BREAKFAST

Sautéed Veggies with Quinoa

LYMPH NODE BASICS

HOW TO MASSAGE YOUR LYMPH NODES

We are going to begin with massaging your major lymph node clusters. Stimulating your lymph nodes is the foundation to developing a proper lymphatic self-massage practice. Your lymph nodes help the body filter out toxins, bacteria, and viruses, and it’s where you will begin and end each self-massage routine. In the video below, I guide you through the basics of How to work with your Lymphatic System!

I’ve included find two graphics from The Book of Lymph to illustrate the Lymphatic drainage patterns of the body.

LUNCH

Roasted Mushroom Soup

MID AFTERNOON PILATES 🧘‍♀️

I’m so excited to introduce you to my friend and Classical Pilates Teacher, Briana Masson. Briana and I met years ago when we both worked at Plumbline Pilates Studio. Briana is an enthusiastic, engaging and very educated instructor. I asked her to contribute a Pilates class from her ONLINE DIGITAL STUDIO!

In this class, Briana will guide you to explore the connection
between breath and movement 🌬️

DINNER

Green Goddess Salad & Dressing

🛀 TAKE AN EPSOM SALT BATH + Audio Meditation

Epsom salt baths are beneficial because the minerals help to draw out toxins from the body. They can also help relieve sore muscles, pain and reduce inflammation. Plus, Epsom salt baths are known to calm the nervous system and improve digestion which can set you up for a good night sleep. If you have access to a sauna, that’s ideal too!

*If you are diabetic, have eczema or open wounds do not use Epsom salt. Consider oatmeal or calming herbs.

👂 Listen to this Audio Meditation I made for you while you bathe!

☁️ GET PROPER SLEEP

Getting proper sleep is vital to your body’s cleansing function. The Glymphatic system in your brain works with your CSF (cerebral spinal fluid) to clear out amyloid plaque when you’re asleep (the plaque that’s involved with Alzheimers, Parkinsons and other neuro-degenerative diseases). If you have an infrared biomat or Higherdose infrared blanket I recommend using it before bedtime.

I hope you’ve enjoyed Day 1 of Your Cleanse!

May you be in Good Lymphatic Health Always,

Xx Lisa