~ liver flush, body oil massage, lymphatic movement ~Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC
NEW YEAR CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

πŸ’š You’re halfway there!
Welcome to Day 3 of your Lymph Reset!

How are you feeling?!

Day 3 is usually the day folks feel all sorts of things. It can be the most challenging day, as your body might be feeling the effects of the detox now. Some of you might be hitting your stride and feeling wonderful. All of these feelings are normal.

Do what you can and be gentle on yourself. We are introducing new techniques, so bookmark what you want to save for a later date.

You will be able to access all the videos for a year!

You can find all Cleanse materials, including Monday’s LIVE ZOOM REPLAY on the CLEANSE HOME PAGE.
 

WEDNESDAY

O V E R V I E W

Lemon Water πŸ‹
Liver Flush Drink
〰️ Lymphatic Body Oil Massage
Breakfast
Lymphatic Movement
Lunch πŸ₯£
Dinner
Epsom Salt Bath + Audio Meditation
Abdominal Massage πŸŒ€
☁️ Bedtime


MORNING RITUALS πŸͺΆ

πŸ‹ Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day.

πŸ’§ Liver Flush Drink

In a blender, combine 1 grapefruit, peeled & chopped, 1 lemon, peeled & chopped, 2 Tbsp olive oil, a pinch of cinnamon (or cayenne if you can tolerate it), 1-2 tsp. ground flax seeds, a pinch or two of freshly sliced ginger, 1/2 - 3/4 cup water. Blend on high until smooth. Drink & enjoy! Note: Wait approx 1-2 hours after to eat.

The value of cleansing the Liver: In Chinese Medicine the Liver & Gallbladder organs are an important indicator of health. These organs filter blood from your digestive tract, break down fat in your intestines, detoxify chemicals & drugs, and produces a whopping 25-50% of lymph that flows through the thoracic duct. Some of the emotions associated with these organs are anger, irritability, impatience, rigidity, indecision, and nervousness. ~ Give this drink a try if you can relate to any of these feelings! (Don’t drink if you’re pregnant or nursing as you don’t need to cleanse now.)

Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.

LYMPHATIC
BODY OIL MASSAGE


Here’s a short video to support your Lymphatic system while applying body oil or lotion in the mornings. This method will quickly stimulate your Lymph nodes and move excess Lymph fluid towards the drains. It’s a great way to add a quick lymphatic ritual in just a few minutes!

 βšͺ WATCH THE BODY OIL MASSAGE TUTORIAL HERE 
 


BREAKFAST

Baked Kale Chips
(Optional: with Scrambled Eggs)
 πŸ₯¬ CLICK HERE FOR THE CLEANSE RECIPE 



M I D M O R N I N G

LYMPHATIC MOVEMENT


I created a sequence for you that combines Lymph movement & self-massage. This will increase Lymphatic circulation and accelerate
the release of toxins! It’s a combination of Qi Gong that my 1st Lymphatic massage teacher taught us + bonus Lymph node activation.

Try this movement sequence today and try to repeat it
every day of your Cleanse.
 β–ΆοΈ WATCH THE LYMPHATIC MOVEMENT TUTORIAL HERE 
 

LUNCH

Leftover Mushroom Soup

Make it easy on yourself for lunch today!
Have some Cleanse meal leftovers.
I like heating up nourishing soup for an easy and healthy lunch.
 

DINNER

Broiled Salmon with Roasted Asparagus
 πŸŸ CLICK HERE FOR THE CLEANSE RECIPE 


πŸ›€ TAKE AN EPSOM SALT BATH & Listen to the Audio Meditation again

ABDOMINAL MASSAGE- Repeat the abdominal lymphatic massage video from yesterday. This will help reduce bloating & inflammation, improve digestion and sleep. You can find the link here.

☁️ GET PROPER SLEEP… to aid brain fluid clearance thanks to your Glymphatic system!

I hope you’ve enjoyed Day 3 of your Lymph Cleanse!
May you be in Good Lymphatic Health Always!

Xx Lisa

✨ SPECIAL CLEANSE DISCOUNT ✨

Use the code NEWYEARCLEANSE
to get $125 off The Lymphatic MasterClass and $25 off all Mini Courses!
 JOIN THE LYMPHATIC MASTERCLASS NOW 
 GET IMMEDIATE ACCESS TO ONE OF MY MINI COURSES 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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