Lymphatic Face Massage, Dry Brushing, Detox TeaΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE

WITH LISA LEVITT GAINSLEY

You’re almost there!
πŸ₯‘ It’s Day 4 of your Cleanse, Lymph Friends!

I hope you’ve been enjoying the Lymphatic Self-Massage tutorials. Please write down how you’ve been feeling after practicing the techniques, and any sensations you’ve had. If you have any questions, take notes so we can discuss them during our

DON’T FORGET: LIVE ZOOM CALL TODAY at 10am PT 🟒

πŸ”— Use this Zoom Link to join!
https://us02web.zoom.us/j/81540705831

ALL Cleanse materials, including LIVE ZOOM Replays in ONE place: CLEANSE HOME PAGE.
 

THURSDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Meditate
Liver Flush Drink
Lymphatic Face Massage
Dry Brushing
Breakfast
Movement of Your Choice
Go on a Walk
Detox Tea 🍡
Dinner
πŸŒ€ Abdominal Massage
Journal ✍️
☁️ Bedtime


FIRST THINGS FIRST

JOURNAL. You know what to do…Are you enjoying writing each morning… Have your dreams been more vivid this week?!

Brush your teeth when you wake up in the morning.

πŸ›οΈ Change your Sheets & pillowcases. You’re detoxing now! So let’s swap out the bacteria ridden pillowcases and get some fresh sheets on the bed too!

Drink room temperature water (or warm water) with lemon. πŸ‹

πŸ§˜β€β™€οΈ Meditate. (If you’re too busy it’s ok. You can meditate at any time during the day that’s best for you.)

Liver Flush Drink.
Make the Liver Flush Drink from Day 3 again! This will be especially beneficial if you drink it for several days in a row!

Click on the tab below for the Recipe
 LIVER FLUSH DRINK RECIPE 

LYMPHATIC FACIAL
MASSAGE

WITH SHELLY MARSHALL | BEAUTY SHAMANS

Shelly Marshall contributed a WONDERFUL facial massage tutorial to our Cleanse! I ADORE Shelly! She’s been a guest on my podcast, IT’S YOUR LYMPH! and in my Lymphatic MasterClass.

When you'd like to look and feel more alert and refreshed, do this 14 minute lymphatic drainage facial massage using just your hands and a little bit of your favorite facial oil! You'll eliminate puffiness and inflammation by following the natural lymphatic pathways under the skin.
 β–ΆοΈ WATCH THE LYMPHATIC FACIAL MASSAGE TUTORIAL HERE 

Shelly makes some of my FAVORITE skin care tools and products. I highly recommend her holistic skincare line BeautyShamans πŸ’“ She is offering all Cleanse participants 15% off skincare, bundles and tools! Use the code LISA15 to SAVE! And if you loved her tutorial, you would LOVE her Skin Within Studio where she teaches weekly classes + offers an extensive library of Face Yoga and Massage tutorials. Use the code FREEMONTH for 30 days free!

DRY BRUSHING

TUTORIAL


Dry brushing is a quick, easy and affordable way to increase lymphatic circulation, remove dead cells, help renewal of new cells, improve appearance of skin & cellulite and increase your energy. Please find my Dry-brushing technique below ~ it includes stimulating the lymph node clusters to enhance your lymph system! I am also sharing a Video of my Cellulite Dry-brushing technique in the 2nd video!
 β–ΆοΈ WATCH LISA’S DRY BRUSHING TUTORIAL HERE 
 β–ΆοΈ WATCH LISA’S CELLULITE TECHNIQUE VIDEO HERE 

BREAKFAST

Baked Apples 🍏

I love having baked apples for breakfast. It’s another easy, low fuss recipe that fills me up and makes me feel like I’m indulging myself! When apples are cooked, the pectin inside the skin helps detoxify and repopulates beneficial flora to help heal leaky gut. In addition to feeding your gut microbiota (good bacteria), the higher amounts of pectin in cooked apples acts like a prebiotic, making them easier to digest, reducing toxins and inflammation. Research has shown that cinnamon helps regulate blood pressure and supports blood sugar regulation.

Click on the tab below for the Recipe
 πŸŽ Baked Apples Recipe 



AFTER BREAKFAST


Repeat Lisa’s Kidney & Adrenals Movement Video here.
 β–ΆοΈ WATCH LISA’S MORNING EXERCISE VIDEO HERE 


LUNCH

Delicata (or Butternut) Squash & Arugula Salad with Warm Cider Vinaigrette
Recipe from Phoebe Lapine

I LOVE a salad with warm, roasted squash. It’s so comforting in the winter and squash is a superfood popular in original blue zone areas. (Are you watching Dan Buettner’s Live to 100; Secrets of the Blue Zone series on Netflix? If you’re not, I highly recommend it!) Anyway, squash is a great source of dietary fiber, and helps maintain a healthy digestive system. Arugula is my favorite bitter green. It’s a good source of calcium, vitamin K (essential for your bones & brain) and chlorophyll which helps draw out impurities from the liver.

Click on the tab below for the Recipe
 DELICATA SQUASH & ARUGULA SALAD RECIPE 



AFTERNOON


YOUR CHOICE OF MOVEMENT

Repeat the Yoga with Seane Corn Videos: Posture Lab or Vinyasa Flow

AND/OR

Go on a Walk, Bike ride, Pilates, Swim, Hike, or anything that makes you feel HAPPY! β˜€οΈ

DETOX TEA

If you haven’t tried making your own herbal detox tea blend yet, now is the perfect time! Herbal teas that contain dandelion, turmeric, burdock and milk thistle, are great herbs to support your detox and immune system. You can buy loose leaf herbs at your local health food store, or look for these ingredients in brands like Pique, Traditional Medicinals, Moon Canyon, and MoonJuice.

DINNER

Detox Red Beet Soup
Recipe from Phoebe Lapine


Purple staining foods like beets are good for lymphatic circulation and they are high in antioxidants and help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Beets are rich in antioxidants and are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been linked to improved blood flow and helpful in lowering blood pressure.

I hope you enjoy this yummy, healthy soup!

Click on the tab below for the Recipe
 DETOX RED BEET SOUP RECIPE 

DAY 5 PREP

Overnight Oats
with Blueberry Chia Jam 🫐

Tomorrow morning’s Breakfast Recipe is Overnight Oats!
This evening, set aside 5-10 min to prep them.

Oats are high in fiber while blueberries and chia seeds are a wonderful source of omegas packed with antioxidants beneficial for your liver

Overnight oats are an easy way to make a healthy breakfast ahead of time. The oats don’t need to be cooked, they soften and they’re ready for you in the morning. Overnight oats are a great grab-and-go breakfast as well as a blank canvas for whatever toppings, fruits, etc, you like. The Blueberry Chia Jam is one topping option – but if it seems too fussy, feel free to make any other topping you may enjoy.

Click on the tab below for the Recipe
 πŸŒ™ OVERNIGHT OATS RECIPE 

EVENING


πŸŒ€ ABDOMINAL MASSAGE

I would love for you to keep massaging your belly at night! My goal is for you to fall in love with giving yourself an abdominal massage a few times a week! Not only will it help bloating and inflammation & improve your digestion, it’s a RADICALLY IMPORTANT act of SELF-CARE. It’s one of the most loving things you can do, so please enjoy it!

You can revisit my abdominal massage tutorial here.

Castor Oil Pack (optional). Did you try the Castor Oil pack last night? Feel free to try it again if you’re up for it or if you weren’t able to get to it yesterday.

✍️ JOURNAL

Write down your 2 most favorite parts of the Cleanse so far. Write down the 2 habits you plan to continue after this Cleanse. (It’s ok if you have more than two!)

May you be in Good Lymphatic Health Always!

Xx,

Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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