Morning Exercise, Meditation, Abdominal Massage, REPLAYΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE πŸ‹

WITH LISA LEVITT GAINSLEY

Welcome to Day 2 of your Cleanse, Lymph Friends! ✨

I hope you are feeling GOOD after Day 1. Some of you may already notice you’re clearer, more energized and feeling lighter. Others might be feeling a tiny bit uncomfortable or even headachy. These swings are normal as you begin to detox ~ I encourage you to be gentle and loving towards yourself, no matter what feelings you might be experiencing.


I loved being on a LIVE GROUP ZOOM CALL with you yesterday. In case you missed yesterdays Kick Off call,
▢️ you can watch the Replay HERE.
 

TUESDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Walk
πŸ₯’ Green Juice
Breakfast
Movement for Kidneys & Adrenals
Lunch
Audio Meditation
Snack (optional)
Dinner
Abdominal Massage πŸŒ€
Epsom Salt Bath
Detox Tea, Journal, Read
☁️ Bedtime


FIRST THINGS FIRST

Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

πŸ‹ Drink room temperature water (or warm water) with lemon to aid your digestion, increase metabolism, lubricate your joints, and increase your skin’s radiance!

Journal. Before you get out of bed, write in your journal. If you remember your dream, write it down. Write the first few things that come to your mind and how you feel.

 MID MORNING

Drink a green juice.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 1 celery stalk, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

GO FOR A WALK.

I want you to get in the habit of going for morning walks. Some of you may live in areas where its too hot to walk in the afternoon. so I encourage you to get outside before the heat of the day. I like to walk after my green juice, before breakfast. You’’ll get a nice dose of Vitamin D and it will boost your mood and increase lymph circulation & flow.

BREAKFAST

Grapefruit and/or Β½ Papaya
with the Juice of Β½ Fresh Squeezed Lime

Papaya contains antioxidants like vitamin A, vitamin C, and vitamin E, and is also high in fiber and water which can help with constipation and bloating. I love squeezing half a lime or lemon on it and scooping the food right out of the skin (make sure you don’t eat the black seeds!)

Grapefruit is a great source of vitamin C, potassium, and fiber. It can help stabilize blood sugar levels and great for your immune system to assist fighting off viruses and bacteria.

*If you need more to eat for breakfast, consider having some left over Gazpacho soup

LISA’S EXERCISES
FOR LYMPHATIC HEALTH

TO SUPPORT KIDNEY & ADRENAL FUNCTION +
INCREASE LYMPH FLOW

I hope you enjoyed the Lymph Nodes Video from yesterday. I encourage you to try it again today. In addition I’ve created another sequence for you which combines Lymph movement and self-massage to support your kidneys & adrenals and increase lymphatic circulation to accelerate the release of toxins.
 β–ΆοΈ WATCH LISA’S MOVEMENT VIDEO HERE 


LUNCH

Simple Salad with Green Goddess Dressing

Summer is the season of salads! Farmers markets are bursting with fresh veggies and the warm weather makes salads the perfect meal to keep the fire of your metabolism lit without feeling too full. Feel free to toss in some protein as needed.

*Note: Make enough Green Goddess Dressing to save extra
for the lettuce cups recipe on day 4!

Click on the tab below for the Recipe
 πŸ₯¬ SIMPLE SALAD + GREEN GODDESS DRESSING RECIPE 



MID AFTERNOON

Meditate. πŸ§˜β€β™€οΈ If you’re someone who needs a mid afternoon pick me -up, I encourage you to take meditation break. You can sit or lie down an play this audio meditation from my friend and meditation teacher Camilla Sacre-Dallerup. This GUIDED AUDIO MEDITATION is a short 5 min meditation that Camilla says has helped many of her clients begin a consistent practice and is an easy way to make meditation part of your daily lives!

➑️ LISTEN TO THE MEDITATION HERE

If you love Camilla’s meditation guidance as much as I do, I highly recommend downloading her ZenMe app with many more meditations here!

SNACK

Veggies with White Bean Dip

I’ve been making this white bean dip for years. I prefer it to hummus because I find garbanzo beans to be bloating. Cannellini beans are high in fiber which can help alleviate blood sugar spikes. They are also a great source of protein, are fat free and are alpha-amylase inhibitors, which prevent the body from absorbing carbohydrates quickly. I love seasoning this dip with good quality olive oil, lemon and sea salt.

Click on the tab below for the Recipe
 WHITE BEAN DIP RECIPE 

DINNER

Detox Red Beet Soup with Coconut and Lime
Recipe by Phoebe Lapine


Purple staining foods like beets are good for lymphatic circulation and they are high in antioxidants and can help to cleanse the blood. They also promote healthy liver function by helping to break down toxins. Beets are rich in antioxidants and are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been linked to improved blood flow and helpful in lowering blood pressure.

I hope you enjoy this yummy, healthy soup! πŸ’œ

*Note: Make a big batch of soup so that you can have this soup
for dinner tomorrow as well - no additional cooking!

Click on the tab below for the Recipe
 πŸ₯£ DETOX RED BEET SOUP RECIPE 

ABDOMINAL MASSAGE

TO IMPROVE DIGESTION, REDUCE BLOATING and
CALM YOUR NERVOUS SYSTEM

Maintaining proper gut health requires more than adjusting your diet. Many vital organs located in the abdomen depend on intrinsic movement (peristalsis) to function optimally. Stress and emotions can take a toll on the gut too. πŸŒ€

Learning how to massage your belly will aid your digestive organs, help calm your nervous system, reduce inflammation and support you to get a good night sleep. Tomorrow we begin to support a subtle detox of the liver & gallbladder, and in this video I introduce techniques to massage that area to support your body.

Practice this massage each night during the Cleanse.
 β–ΆοΈ WATCH THE ABDOMINAL MASSAGE VIDEO HERE 

πŸ›€ TAKE AN EPSOM SALT BATH


☁️ GET PROPER SLEEP
Get off your screen early and get into bed with a cup of herbal tea and a good book. The Glymphatic system in your brain works with the meningeal lymph vessels and CSF (cerebral spinal fluid) when you sleep to clear out amyloid plaque (the plaque that’s involved with Alzheimer’s, Parkinson’s and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function.

πŸ“– JOURNAL
Keep a journal by your bed. Before you go to sleep write down how you felt today. What you liked about the day, and the routine. If there’s something you want to do differently tomorrow, write that down too.

Finally, write down a goal/ manifestation/ wish for this year.

May you be in Good Lymphatic Health Always!

Xx,

Lisa
 FIND ALL CLEANSE MATERIALS ON THIS INFO PAGE 


If you loved the GROUP ZOOM then I know you would love my online LYMPHATIC MASTERCLASS. It’s a very supportive community with loads of in depth lymphatic video tutorials and monthly group zooms and replays.

I’m offering YOU ALL $125 off The Lymphatic Masterclass with discount code SUMMER125

JOIN NOW and SAVE $125! Plus you get instant access to the full library of Lymphatic Massage Tutorials!

Discount valid thru this week only!
 JOIN THE LYMPHATIC MASTERCLASS 

I also have online MINI-COURSES if you are keen to focus on a specific areas such as GUT HEALTH, BREAST HEALTH, THE VAGUS NERVE, PREGNANCY, and MORE >>>

If you’d like to try one of my MINI COURSES, take $25 off with the code CLEANSEMINI for $25 off ALL mini courses!
 SEE ALL OF MY MINI COURSES HERE 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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