Congrats πŸŽ‰ On Your Last Day!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

🌿 THE LYMPH RESET πŸ‹

W I T H L I S A L E V I T T G A I N S L E Y

CONGRATULATIONS on your Final Day
of The Lymph Reset!

DAY 5 ~ YOU MADE IT! πŸ™Œ

🌱 HOW DO YOU FEEL?!!!

Grab your journal, and write down how you feel. What did you love? What was easy? What was hard? What surprised you? What practices, routines, recipes do you want to continue?

Watch the REPLAY of yesterday’s LIVE GROUP ZOOM here 🟒
Enjoy!


I LOVED being LIVE with you yesterday during our ZOOM CALL πŸ’›

Here’s what you said about The Lymph Reset:

”I love this Cleanse! Kale and bean recipe was really good!”

”Sleeping longer!! So much easier to incorporate
the second time around…”

β€œI’m glad that I have the opportunity to work on this
over the next year!”

β€œThis was such a GREAT BOOST!”

I’m so proud of you for taking time to care for yourself! In just a few days you saw how committing to simple shifts in food, exercise, meditation, Lymphatic self-massage, journaling and getting good sleep impacts your mood & your vibrancy.

πŸ’– I noticed that YOU ARE ALL GLOWING!

AND… It’s OK if you haven’t been doing the Cleanse perfectly. Maybe you were too busy to complete the Cleanse, or life’s unexpected circumstances derailed you! You will have access to the Cleanse materials all year, so you can pick up where you left off and begin again when you have an easier week.

I WANT YOU TO KEEP GOING!

⬇️


I HAVE A SPECIAL GIFT FOR YOU 🀲

If you’ve loved the self-massage videos, recipes, exercises and LIVE ZOOM CALLS of the Cleanse, then I invite you to join my Lymphatic Masterclass!

The Lymphatic MasterClass is my online digital course where you’ll learn more of my Lymphatic techniques from my 30+ year career. There’s video tutorials on nearly every body part showing you how to engage your lymphatic system for optimal health.

For one week, we are offering you $125 off The Lymphatic MasterClass! Use code FALL125 at checkout (Sale price is $325. Regular price is $450.)

In the MasterClass, I hold MONTHLY LIVE ZOOMS and Q&A’s just like the ones in this Reset! It’s such an intimate and incredible community - I would love for YOU to stay connected with me and have access to lots of bonus goodies. πŸ’–
 JOIN THE LYMPHATIC MASTERCLASS NOW β˜€οΈ 
 

FRIDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
MeditateπŸ§˜β€β™€οΈ
🌿 Green Drink
Breakfast
Gua-Sha Body Massage
Lunch
Your Choice of Exercise
Dinner
πŸŒ€ Abdominal Massage
Epsom Salt Bath or/ Castor Oil Pack
πŸ’Œ Send me a note!
☁️ Bedtime


FIRST THINGS FIRST

Journal. Write down your dreams or a sentence on what you want to manifest in your life 🧑

Brush your teeth when you wake up in the morning.

Drink room temperature water (or warm water) with lemon. πŸ‹

Meditate πŸ§˜β€β™€οΈ Take a moment to drop deeply into your body, follow your breath with your attention, and ground into wherever you are.

πŸ₯’ Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

HOW TO COME OUT OF
A DETOX

WAYS TO MAINTAIN HEALTHY HABITS

It’s important to plan how you’re going to come out of a Cleanse. I say this from experience! Plus I want the benefits to last as long as possible. I suggest coming back to the Cleanse Recipes as often as you need a reset! And the Grocery List is a great base for you to work off when you do your weekly market runs.

Choose one or two of your favorite Lymphatic Practices from this Reset and make them part of your daily or weekly routine!

Make sure to gift yourself a couple easeful restful days to let the effects of your Detox settle and integrate β˜€οΈ

BREAKFAST

Overnight Quinoa

If you haven’t made overnight oats before I encourage you to try this recipe which uses quinoa, an ancient grain with so many benefits. Quinoa contains all nine essential amino acids, making it a complete protein. It’s also gluten free, rich in antioxidants and high in fiber, which can help with your digestion. Feel free to add toppings according to your blood type and Enjoy!

Click on the tab below for the Recipe
 πŸš OVERNIGHT QUINOA RECIPE 

BODY GUA-SHA


Try this body gua-sha ritual to increase lymphatic circulation, reduce inflammation and break up some congestion.

 βšͺ BODY GUA-SHA TUTORIAL 


LUNCH

Leftover Mushroom Soup

Do you have some Mushroom Soup leftovers from Day 4?
Make it easy on yourself for lunch today ~ warm it up and enjoy!

If you don’t have any leftovers, sautΓ© some greens (e.g. kale, spinach)
with shallots (optional) and enjoy an easy healthy lunch this way!

πŸ₯¬ πŸ’š πŸ₯¦

EXERCISE

Follow your instinct on what kind of movement
you need need today ~


Lisa’s Morning Lymphatic Movement Sequence.
Repeat my go-to Lymphatic exercise here:
 LISA’S LYMPH MOVEMENT SEQUENCE 

πŸ’ƒ Go for a walk or dance!

Put on your favorite playlist and dance in your living room or take a walk to your favorite album that makes you FEEL GOOD!

DINNER

Turkey Burgers with Garlic Spread

I like to end the Cleanse with a hearty Friday night meal. My family eats turkey burgers all the time. This is a great recipe for all blood types. Feel free to make a simple salad and adjust according to what veggies you have left in your fridge!

Click on the tab below for the Recipe
 TURKEY BURGERS + GARLIC SPREAD RECIPE 

EVENING



πŸŒ€ ABDOMINAL MASSAGE

Keep massaging your belly! It can have lasting, cumulative benefits including calming your nervous system, stimulating digestion and reducing inflammation & bloating.

You can revisit my abdominal massage tutorial here.

πŸ’§ Epsom Salt Bath

An Epsom Salt bath can ensure deep restful sleep. I highly recommend adding this routine to your Self-Care practice!

🟣 Infrared Biomats To create a mini spa at home I highly recommend Infrared Biomats. They’re the size of yoga mats, so they don’t require a ton of space like outdoor saunas do! I LOVE MINE! It’s been so helpful with muscle tension, pain, inflammation and it’s honestly the most calming thing I do for myself. If you’re interested in learning more and purchasing one, you can email my contact Chris Pyne at info@healingartsgarden.com Tell him I sent you and he will give you a discount!

✍️ WRITE… πŸ’Œ

Send me a note to thelymphaticmessage@gmail.com and tell me HOW YOU FEEL πŸ’• I LOVE hearing from you!

It’s been such an honor having you in this Cleanse and if you ever see me out in the wild, please come up and say HELLO! Also, I hope you join THE LYMPHATIC MASTERCLASS so we can be in touch forever πŸ’•

Remember, you have 1 week to use code FALL125 for $125 off The Lymphatic MasterClass! (Sale price is $325. Regular price is $450.)

AND if you’d like to take a MiniCourse, you have 1 week to use code FALLMINI for $25 off any Mini-Class (find all Mini-Classes on my website here).

May You Be in Good Lymphatic Health Always Friends!

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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