Here’s how you can get ready πŸ’ŒΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 

The Lymphatic Message

When lymph flows, everything else flows, too.
 

🍁 How to prepare for your
Lymph Reset!

Curious about how to get ready
for your Detox? I got you! πŸ’Œ


Hi Lymph Friends 🌺

Iβ€˜m SO EXCITED you’re joining me for the 5 Day Lymph Reset!

πŸ—“οΈ We begin on Monday, September 23rd.

On Friday we will send you the Cleanse GROCERY LIST and RECIPE BOOK. Keep an eye out for these ESSENTIAL materials for your Cleanse! The Grocery List will make sure you’re set with detox-supporting foods πŸ₯¬

Each day from September 23rd-27th, you’ll receive an email with an agenda of food and drink recipes, Lymphatic self-massage videos, exercise routines, a meditation and two LIVE ZOOM LINKS to help you create new habits & routines that energize your body, mind and soul!

🩸 How to prepare for
The Blood Type Diet:


It’s important for you to know your Blood Type before the Cleanse begins! Try to find that out by Friday so you can adjust your Grocery List accordingly.

You can do a deeper dive by…

  • Getting the Eat Right for Your Type App here

  • Getting the Book by Dr. Peter D’Amo here

  • Going online to their website here and learn more

If you don’t know your Blood Type you can…

  • Ask your doctor

  • Donate Blood (and they will give you a card with your blood type on it)

  • Get a kit to test yourself at home here

πŸ‹ Here’s a list on how else you can prepare for the Lymph Reset:

1) Bookmark 🌺 THIS LYMPH RESET HOME PAGE – All Lymph Reset materials & Zoom replays will be linked on this page! We are continuously updating this page with new info throughout the Cleanse. If you miss an email don’t worry, EVERYTHING is all in one place to refer back to, on THE CLEANSE HOME PAGE.
 BOOKMARK THE LYMPH RESET HOME PAGE HERE 🍊 


2) πŸ—“οΈ Mark your calendars! The 2 LIVE GROUP ZOOMS will be held:

Monday, September 23rd at 10am PT | 1pm ET (Cleanse Kick-Off) and
Thursday, September 26th at 10am PT | 1 pm ET (Cleanse Wrap Up). If you can’t make it to the LIVE, don’t worry ~ you will find the REPLAYS on the Cleanse Home Page.


3) Get a jump start on The Cleanse by limiting gluten, refined sugar, alcohol, red meat, processed and inflammatory foods. This will make the start of your RESET easier. But don’t worry if you do indulge, we haven’t begun yet!


4) πŸ§˜β€β™€οΈ Start now by moving your body daily. Go for a walk every day. Set a goal for yourself and try to meet it each day before we begin and during the Lymph Reset- whether in minutes, miles or steps. Or if you prefer, take a bike ride, jump on a trampoline, dance, swim, do yoga or any other type of exercise that you love. Exercise can increase your lymphatic circulation by up to 10x! I’m a big fan of wearing Elastique Athletic lymph circulating leggings and sports bras when I work out to boost lymph flow. πŸ’›


5) Make sure you have a good organic cold pressed Olive Oil. Many commercial oils are actually rancid! I love Wonder Valley’s Olive Oil. They hand pick their fruit when it’s under-ripe ~ when the olives are still green which packs in a brighter flavor and a healthy dose of polyphenols (the powerful antioxidant that fights free radicals, aids digestion, brain health and protects against heart disease and cancer.) I am also in love with their Face Oil, Body Oil, and gorgeous Gua-sha stone. I’ll be showing you the most effective way to gua-sha during the Cleanse. Use code LISAWV20 for 20% all Wonder Valley purchases.


6) ☁️ Get a good nights sleep. It will help EVERYTHING! Try getting into bed early with a good book and a cup of mint tea. Sleep is essential for lymphatic health. Your brains’ lymphatic drainage system works with the cerebral spinal fluid when you sleep to wash out amyloid plaque from your brain that’s indicated in neuro-degenerative diseases such as Parkinson’s, Alzheimer’s and MS. Studies have shown that consistent sleep can help you lose weight too. If you have a bathtub, I recommend taking Epsom Salt baths in the evening. This will enhance your detox, calm your nervous system and help you get to sleep easier. Purchase a big bag of Epsom Salt at you local pharmacy.


9) Let’s talk about caffeine. You do NOT have to give up coffee! Check to see if it’s on Your Blood Type Plan. But if you are going to have some, please drink it black & organic (NO added cream or sugar) and drink your lemon water in the morning BEFORE your coffee. Green tea is a great choice if you like caffeine. It has so many health benefits! It’s a potent antioxidant that prevents cell damage and also fights cancer. It’s rich in polyphenols known to reduce inflammation and help your heart by increasing the level of antioxidants in the blood. We have some herbal tea recommendations in the Grocery List too.


10) ✍️Get a Cleanse journal ready to write down your dreams, manifestations, intentions, emotions and observations (Don’t skip this step. I am a BIG BELIEVER in writing down your goals. Get specific. Believe in your DREAMS. Anything is possible!)


11) Plan to come out of your Lymph Reset slowly, mindfully. If you can make arrangements in your schedule to take it easy in the days after the Detox, go for it! Don’t add the restricted foods back in right away! Try to keep going as long as you can. You’re developing new routines, and your body will continue to crave healthy meals for a while. Consider this a jump start- one that you can return to it anytime you need a reset.


KEEP AN EYE OUT FOR MY NEXT EMAIL πŸ’Œ I will send you the Cleanse GROCERY LIST and the RECIPE BOOK soon so you can stock up on Detox groceries πŸ₯¬

I hope you’re as excited as I am to begin this journey. Here’s to a vibrant week of RESET together! πŸ’•

In Lymphatic Health Always,

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, CA, 90403, USA

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