Download your GROCERY LIST here! πŸ₯¬Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 

The Lymphatic Message

When lymph flows, everything else flows, too.
 

TIME TO GET READY!

πŸ‹ The 5 Day Lymphatic Cleanse
begins on Monday, February 12th

Hi Friends!

I am so excited for our 5 Day Lymphatic Cleanse to begin on MONDAY!

➑️ It’s time to download the Cleanse GROCERY LIST with all ingredient recommendations to have ready for next week HERE.
 DOWNLOAD THE CLEANSE GROCERY LIST HERE πŸ‡ 


➑️ I am also sharing the Cleanse RECIPE BOOK with you HERE which has all the recipes in one place in case you’re someone who likes to plan their meals out for the week ahead of time.

 DOWNLOAD THE RECIPE BOOK HERE πŸ₯‘ 


PLEASE NOTE: These ingredients and recipes are a guide. They are suggestions. Please modify/substitute anything on the list that you don’t like or doesn’t agree with you! You don’t need to make every recipe. I am someone who RARELY follows a recipe perfectly. I encourage you to listen to your intuition and modify based on your needs. The Grocery list above will make sure you’re set with detox-supporting foods for the cleanse. *IF you are too busy to cook for yourself it’s ok. Order a soup or salad from your favorite health food restaurant. The goal here is to establish new patterns that you can maintain and return to throughout the year. Change takes time and patience.

Each day from February 12-16th, you’ll receive an email with food and drink recipes, lymphatic self-massage videos, exercise routines, a meditation and two LIVE ZOOM LINKS to help you create new habits & routines that energize your body, mind and soul!

πŸ‘ Here’s a list of what you can gather/ prepare beforehand to get the most out of our time together:


1) Download the GROCERY LIST and the RECIPE BOOK and stock up on Cleanse groceries over the weekend! πŸ₯¬ You can start this weekend by cutting out gluten, sugar, alcohol and inflammatory foods.

2) Bookmark THIS PAGE – You can find all Lymphatic Cleanse materials & replays linked on this page! We are continuously updating this page with new info throughout the cleanse. We are sending you everything you need to your inbox, but in case you like it all in one place to refer back to, this is it!
 BOOKMARK THE CLEANSE INFO PAGE HERE 🍊 


3) πŸ—“οΈ Mark your calendars! The 2 LIVE GROUP ZOOMS will be held:

Monday, February 12th at 10am PT | 1pm ET (Cleanse Kick-Off) and
Thursday, February 15th at 10am PT | 1 pm ET (Cleanse Wrap UP). If you can’t make it to the LIVE, you will be able to find the REPLAY on the Cleanse Info Page. You can also find the ZOOM LINKS for both calls on the same page here.

4) ✍️Get a Cleanse journal ready to write down your dreams, manifestations, intentions, emotions and observations (Don’t skip this step. I am a BIG BELIEVER in writing down your goals. Get specific. Believe in your DREAMS. Anything is possible!)

5) During the Cleanse, we will learn how to enhance DETOX with Castor Oil packs! Dr. Marisol Teijeiro from Queen of Thrones will demo how to use it and explain all the benefits to us! I HIGHLY recommend ordering the Queen of Thrones Castor Oil and Pack NOW! Use the code LYMPHATICMESSAGE10 for 10% off!

6) Focus on your gut health. Take a probiotic daily. I like the brand SEED. You can get 25% off your first month and free shipping with code ELISSA25

7) πŸ§˜β€β™€οΈ Move your body daily. Go for a walk every day. Set a goal for yourself and try to meet it each day during the cleanse- whether in minutes, miles or steps. In addition, you can take a bike ride, jump on a trampoline, dance, swim, do yoga or any other type of exercise that you love. Exercise can increase your lymphatic circulation by up to 10x! I’m a big fan of wearing Elastique Athletic lymph circulating leggings and sports bra when I work out to boost lymph flow. Elastique Athletics is giving you all a 15% discount on their products! Use code LISA15.

8) ☁️ Get a good nights sleep. It will help EVERYTHING! Try getting into bed early with a good book and a cup of mint tea. Sleep is essential for lymphatic health. Your Glymphatic system works with the cerebral spinal fluid when you sleep to wash out amyloid plaque from your brain that’s indicated in neuro-degenerative diseases such as Parkinson’s, Alzheimer’s and MS. Studies have shown that consistent sleep can help you lose weight. If you have a bathtub, I recommend taking Epsom Salt baths in the evening. This will enhance your detox, calm your nervous system and help you get to sleep easier. Purchase a big bag of Epsom Salt at you local pharmacy.

9) Let’s talk about caffeine. You do NOT have to give up coffee! But if you are going to have some, please drink it black & organic (NO added cream or sugar) and drink your lemon water in the morning BEFORE your coffee. Green tea is a great choice if you like caffeine. It has so many health benefits! It’s a potent antioxidant that prevents cell damage and also fights cancer. It’s rich in polyphenols known to reduce inflammation and help your heart by increasing the level of antioxidants in the blood. We have some herbal tea recommendations in the Grocery List too.

10) Plan to come out of your cleanse slowly, mindfully. Don’t add the restricted foods back in right away! Try to keep going as long as you can. You’re developing new routines, and your body will continue to crave healthy meals for a while. Consider this a jump start- one that you can return to it anytime you need a reset.


I hope you’re as excited as I am to begin this journey. Here’s to a vibrant week cleansing together! πŸ’•

In Lymphatic Health Always,

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, CA, 90403, USA

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