~ dry brushing, green detox soup, tea, lymphatic Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC
NEW YEAR CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

You’re almost there!
It’s Day 4 of your Lymphatic Cleanse!

I hope you’ve been enjoying the Lymphatic Self-Massage tutorials! How do the Lymph sequences feel? Jot down your questions so we can discuss them during our call today>>>

LIVE ZOOM CALL TODAY at 10am PT 🟒

πŸ”— Use this Zoom Link to join!
https://us02web.zoom.us/j/84661436862?pwd=nOfJJKa8jxLyKP8GfTSZn2zel4dSeR.1
Passcode: lymph

Don’t worry if you can’t make it live today. You can find ALL Cleanse materials, including the ZOOM Replays in ONE place: CLEANSE HOME PAGE.

DON’T FORGET: I’m offering you $125 off my online course, The Lymphatic Masterclass and $25 off all Mini Courses. If you’ve enjoyed the Group Zooms, then I hope you’ll become part of my online community- it’s wonderfully supportive! USE CODE NEWYEARCLEANSE.
 

THURSDAY

O V E R V I E W

Lemon Water πŸ‹
πŸ’§ Liver Flush Drink
Gua-Sha
Breakfast 🍏
Dry Brushing
Lunch πŸ₯£
Lymph Movement & Take a Walk β˜€οΈ
Dinner
Epsom Salt Bath
πŸŒ€ Abdominal Massage
☁️ Bedtime
 


MORNING RITUALS πŸͺΆ

Drink room temperature water (or warm water) with lemon. πŸ‹

Change your sheets & pillowcases. You’re detoxing now! So let’s swap out the bacteria ridden pillowcases and get some fresh sheets on the bed too!

πŸ’§ Liver Flush Drink
In a blender, combine 1 grapefruit, peeled & chopped, 1 lemon, peeled & chopped, 2 Tbsp olive oil, a pinch of cinnamon (or cayenne if you can tolerate it), 1-2 tsp. ground flax seeds, a pinch or two of freshly sliced ginger, 1/2 - 3/4 cup water. Blend on high until smooth. Drink & enjoy! Note: Wait approx 1-2 hours after to eat.

MORNING

r e p e a t
GUA-SHA & FACIAL DRY BRUSHING

βšͺ TUTORIAL

CLICK HERE TO REVISIT

BREAKFAST

Baked Apples 🍎
 CLICK HERE FOR THE CLEANSE RECIPE 

MID MORNING

DRY BRUSHING

BODY TUTORIAL

Dry brushing is a quick, easy and affordable way to increase Lymphatic circulation, remove dead cells, help renewal of new cells, improve appearance of skin & cellulite and increase your energy. Please find my Dry-brushing technique below ~ it includes stimulating the Lymph node clusters to enhance your Lymph system!

 β–ΆοΈ WATCH LISA’S BODY DRY BRUSHING TUTORIAL HERE 


LUNCH

Green Detox Soup
 CLICK HERE FOR CLEANSE RECIPE πŸ₯¬ 

MID AFTERNOON

r e p e a t
EXERCISES FOR
LYMPHATIC HEALTH

TUTORIAL

CLICK HERE FOR LISA’S VIDEO

go for a walk

Go for a walk in the sun! β˜€οΈ ~ get out in nature, forest bathe on your favorite hike, beach walk or bicycle trail.

Also, check out an episode of my podcast, IT’S YOUR LYMPH! I interview experts on how your Lymph System affects everything from Brain Health to Gut Health and How to Get Glowing Skin!

LISTEN TO THE IT’S YOUR LYMPH PODCAST

Gut Check: The Gut–Brain Axis with Dr. Emeran Mayer 🎧 listen here

Pathways to Cognitive Wellness: Lymphatics and Brain Function with Dr. Sandro Da Mesquita
🎧 listen here

Cutting-Edge Solutions: A Plastic Surgeon's Guide to the Lymphatic System with Dr. Ketan Patel
🎧 listen here

DINNER

Baked Tofu Stir Fry
 CLICK HERE FOR THE CLEANSE RECIPE 

EVENING πŸŒ™


EPSOM SALT BATH Soak for at least 20min. Epsom Salt baths will calm your nervous system, help pull out toxins from the surface of your skin, and set you up for a Good Night Sleep…

πŸŒ€ ABDOMINAL MASSAGE

I would love for you to keep massaging your belly at night! My goal is for you to fall in love with giving yourself an abdominal massage a few times a week! Not only will it help bloating and inflammation & improve your digestion, it’s a RADICALLY IMPORTANT act of SELF-CARE. It’s one of the most loving things you can do, so please enjoy it!

You can revisit my abdominal massage tutorial here.

I hope you enjoyed Day 4 of your Lymph Cleanse!
May you be in Good Lymphatic Health Always!

Xx, Lisa

✨ SPECIAL DISCOUNT on ALL my Online Classes✨

Use the code NEWYEARCLEANSE
to get $125 off The Lymphatic MasterClass and $25 off all Mini Courses!
 JOIN THE LYMPHATIC MASTERCLASS NOW 
 GET IMMEDIATE ACCESS TO ONE OF MY MINI COURSES 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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