Movement for Kidneys & Adrenals, Abdominal Massage, REPLAYΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE πŸ‹

WITH LISA LEVITT GAINSLEY

Welcome to Day 2 of your Cleanse, Lymph Friends! ✨

I hope you are feeling GREAT after Day 1. Some of you may already notice you’re clearer, more energized and feeling lighter. Others might be feeling a tiny bit uncomfortable. These swings are normal as you begin to detox ~ I would love for you to be gentle and loving towards yourself, no matter what feelings you might be experiencing.


In case you missed yesterday’s Live Zoom kick off call,
▢️ you can watch the Replay HERE.

*Note: I demonstrated a lymphatic face massage sequence during our Zoom call. Give it a try in the mornings when you are getting ready!

REMINDER: You can find everything on the CLEANSE HOME PAGE.
 

TUESDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Meditate
πŸ₯’ Green Juice
Breakfast
Movement for Kidneys & Adrenals
Lunch
Walk
Snack (optional)
Dinner
Abdominal Massage πŸŒ€
Epsom Salt Bath
Detox Tea, Journal, Read
☁️ Bedtime


FIRST THINGS FIRST

Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

Drink room temperature water (or warm water) with lemon to aid your digestion, increase metabolism, lubricate your joints, and increase your skin’s radiance!

Journal. Before you get out of bed, write in your journal. If you remember your dream, write it down. Write the first few things that come to your mind and how you feel.

Meditate. πŸ§˜β€β™€οΈ I am so excited to share meditation teacher Camilla Sacre-Dallerup’s β€œMorning Check in” GUIDED AUDIO MEDITATION with you! It’s a short 5 min morning meditation that can help center and align you as you begin your day. Camilla shares that this one meditation has helped so many of her clients get started and make meditation part of their daily lives!

➑️ LISTEN TO THE MEDITATION HERE

If you love Camilla’s meditation guidance as much as I do, I highly recommend downloading her ZenMe app with many more meditations here!

 MID MORNING

Drink a green juice.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 1 celery stalk, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

BREAKFAST

Leftover Congee 🍚

If you have Congee leftovers from yesterday’s lunch, that will be a PERFECT breakfast to support the health of your gut and metabolism!

Click on the tab below to revisit the Recipe from Phoebe Lapine
 πŸš CONGEE RECIPE 

If you don’t have congee leftovers, you can always have fruit for breakfast or a simple oatmeal with greens, seeds and nuts!

LISA’S MORNING EXERCISES
FOR LYMPHATIC HEALTH

TO SUPPORT KIDNEY & ADRENAL FUNCTION +
LYMPH FLOW

I hope you enjoyed the Lymph Nodes Video from yesterday. I encourage you to try it again today. In addition I’ve created another sequence for you which combines Lymph movement and self-massage to support your kidneys & adrenals and increase lymphatic circulation to accelerate the release of toxins.
 β–ΆοΈ WATCH LISA’S MOVEMENT VIDEO HERE 


LUNCH

Rainbow Harvest Salad
Recipe from Abundance & Co.

Today’s lunch comes from my friends at Abundance and Co. I love this harvest salad because it’s delicious and it calls for cabbage, beets and pomegranates which are full of antioxidants and anti-inflammatory properties.

If you’re in LA, I highly recommend taking a cooking class with Abundance & Co. I’ve learned so much from them. You can book INCREDIBLE private group classes too! The best part is at the end of each class you sit down to lunch in the garden - with a delicious glass (or two) of wine!
Learn more here.

Click on the tab below for the Recipe
 πŸ₯¬ RAINBOW HARVEST SALAD RECIPE 



MID AFTERNOON

GO FOR A WALK.

While I’m someone who prefers to walk in the morning, I recognize you may have been too busy this morning! If that’s the case, then take an afternoon walk~ it will boost your mood and increase lymph circulation & flow.

SNACK

Green tea & Berries

Green tea has beneficial polyphenols which aids digestion. Berries such as blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates. Also high fiber make berries beneficial for your gut health.

DINNER

Moroccan Harira Detox Soup
Recipe from Phoebe Lapine


This Moroccan harira soup is the perfect warming detox recipe. I’s completely vegetarian and vegan but filling thanks to the red lentils and loads of vegetables like broccoli, carrots and parsnips. It’s so jam-packed with hardy, healthy ingredients it doubles as an anti-inflammatory stew.

Check out Phoebe’s new Carbivore Cookbook here.

Click on the tab below for the Recipe
 πŸ₯£ MOROCCAN HARIRA DETOX SOUP RECIPE 

ABDOMINAL MASSAGE

TO IMPROVE DIGESTION, REDUCE BLOATING and CALM YOUR NERVOUS SYSTEM

Maintaining proper gut health requires more than adjusting your diet. Many vital organs located in the abdomen depend on intrinsic movement to function optimally. Stress and emotions can take a toll on the gut too.

Learning how to massage your belly will aid your digestive organs, help calm your nervous system, reduce inflammation and support you to get a good night sleep. Tomorrow we begin detoxing the liver & gallbladder, and in this video I introduce techniques to massage that area to support your body. Practice this massage each night during the cleanse.
 β–ΆοΈ WATCH THE ABDOMINAL MASSAGE VIDEO HERE 

πŸ›€ TAKE AN EPSOM SALT BATH

☁️ GET PROPER SLEEP
Get off your screen early and get into bed with a cup of herbal tea and a good book. The Glymphatic system in your brain works with the meningeal lymph vessels and CSF (cerebral spinal fluid) when you sleep to clear out amyloid plaque (the plaque that’s involved with Alzheimer’s, Parkinson’s and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function.

πŸ“– JOURNAL
Keep a journal by your bed. Before you go to sleep write down how you felt today. What you liked about the day, and the routine. If there’s something you want to do differently tomorrow, write that down too.

Finally, write down a goal/ manifestation/ wish for this year.

May you be in Good Lymphatic Health Always!

Xx,

Lisa
 FIND ALL CLEANSE MATERIALS ON THIS INFO PAGE 


Use the code: CLEANSE125 to save $125 to access the full library of Lymphatic Massage Tutorials & join the MasterClass community. This week only!
 JOIN THE LYMPHATIC MASTERCLASS 

Use the code: CLEANSEMINI for $25 off ALL mini courses!
 SEE ALL OF MY MINI COURSES HERE 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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