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The Lymphatic Message

When lymph flows, everything else flows, too.

WELCOME TO THE LYMPHATIC SUMMER CLEANSE πŸ‹

WITH LISA LEVITT GAINSLEY
 

Hi Everyone! Welcome to Day 1 of ~

The 5 DAY LYMPHATIC SUMMER CLEANSE!


Reminder: TODAY at 10am PT is our 🟒 LIVE GROUP ZOOM Kick Off Call

Don’t worry if you can’t make it, you will be able to find the
REPLAY on the Cleanse Home Page.

Here are the details:

LIVE ZOOM today: Monday at 10am PT | 1pm ET

πŸ”— Zoom link:
https://us02web.zoom.us/j/88576350456?pwd=OM07GSK971xR1ejlAOa7zXqUTapazg.1
Meeting ID: 885 7635 0456
Passcode: cleanse

Hi Friends,

Are you Ready…?!!!

First things first. Take a SELFIE. I want you to track your transformation. Next up…Get your Journal. Get a glass of lemon water. Sip and set your intentions for this Cleanse.

It can be as simple as wanting to learn new healthy recipes. Maybe you want to learn about The Lymphatic System, are hoping to heal gut issues, chronic inflammation, and reduce bloating.

Below is the suggested agenda for today. PLEASE NOTE: You can modify any ingredient/ recipe to suit your dietary restrictions, sensitivities, allergies, if are pregnant, breastfeeding, have medical conditions, want to eat less or are just TOO BUSY to do it all! Remember, YOU DON’T need to do everything perfectly! (I rarely do!) The goal of this Cleanse is to learn more ways to care for your body, mind and spirit.

*If there are any ingredients you are sensitive to or dislike, then swap them out for ones you know you respond to!

** A note on protein: I am a big believer in getting enough protein. You will notice in this cleanse there are suggestions about when to add protein in the recipes. Some of you may want more, while others may want less. Please check in with yourselves and do what your body is telling you. I like to focus on fish, tofu, eggs, beans, nuts and turkey (some of you may want chicken) while omitting red meat. Do what feels right for you…

I look forward to seeing you during our LIVE GROUP ZOOM TODAY at 10am PST (the replay will be made available on the Cleanse Home Page afterwards)
 ACCESS THE GROCERY LIST HERE πŸ‹ 
 ACCESS THE RECIPE BOOK HERE 🍊 
 

MONDAY


O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Meditate
πŸ₯’ Green Juice
Breakfast
Lymph Node Basics
Lunch
Walk, Exercise & Podcast
Dinner
Epsom Salt Bath πŸ›€
Bedtime Tea 🍡, Journal, Read
☁️ Bedtime

FIRST THINGS FIRST

Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

πŸ‹ Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day as it will help increase metabolism, lubricate your joints and is one of the building blocks to glowing skin! 

Meditate or Journal. You can even do this before you get out of bed. If you’re familiar with The Artist’s Way Morning Pages, they suggest writing down your thoughts immediately upon awakening before you even stand up. You can also carve out a small space in your home to sit and meditate each morning for a few moments before you start your day. I am recommitting to this one simple practice this week and I hope you do too. It’s powerful.

πŸ“· TAKE A SELFIE. No makeup. Document the beginning of your journey!

 MID MORNING

Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

BREAKFAST

SautΓ©ed Veggies with Mushrooms

Click on the tab below for the Recipe
 πŸ₯¦ SAUTΓ‰ED VEGGIES WITH MUSHROOMS RECIPE 

LYMPH NODE BASICS

HOW TO MASSAGE YOUR LYMPH NODES

We are going to begin with massaging your major lymph node clusters. Stimulating your lymph nodes is the foundation to developing a proper lymphatic self-massage practice. Your lymph nodes help the body filter out toxins, bacteria, and viruses, and it’s where you will begin and end each self-massage routine. In the video below, I guide you through the basics of How to work with your Lymphatic System!

Please find two graphics from The Book of Lymph below the video to illustrate the Lymphatic drainage patterns of the body and the lymph nodes.
 β–ΆοΈ WATCH LISA’S VIDEO HERE 


LUNCH

Green Gazpacho

I make Gazpacho all the time in summer with fresh farmers market veggies. What I like about this recipe is that it’s chock full of green produce to benefit your gut and skin and it’s a hearty meal on it’s own. You can use a dairy substitute if you don’t want to use Greek yogurt but still desire that creamy consistency. AND feel free to omit the pepper and chile for less spiciness.

I hope you enjoy!

Click on the tab below for the Recipe
 πŸ’š GREEN GAZPACHO RECIPE 


MID AFTERNOON

EXERCISE. Go for a walk today! I REALLY want you to commit to going for a walk EVERY DAY during the cleanse. Please do at least 20 minutes of mild aerobic activity. You can increase lymphatic circulation 10x the normal rate through exercise! Lymph flow depends on muscle movement. Some of the best exercises for your lymph system are also rebounding on a trampoline, biking, swimming, walking, dancing, yoga (especially inversions and twists which propel lymph from the lower half of your body back up towards your heart through the largest lymphatic vessel, the thoracic duct). 

🎧 While on your walk, you can listen to my podcast IT’S YOUR LYMPH πŸ’“

Below are some episodes that are a GREAT listen during this Cleanse!

Gut Check: The Gut–Brain Axis with Dr. Emeran Mayer 🎧 listen here

The Good, the Bad, and the Healthy with Elissa Goodman 🎧 listen here

Cutting-Edge Solutions: A Plastic Surgeon's Guide to Lymphatic Microsurgery with Dr. Ketan Patel
🎧 listen here

DINNER

Salmon Nicoise Salad

I love a delicious Nicoise Salad! This recipe I learned from my friends cooking class at Abundance & Co. It’s packed with nutrients and flavor. Salmon is high in Vitamins B & D and Omega-3 fatty acids which is great for brain health, heart health and is high in potassium which can help reduce inflammation in arteries, lower cholesterol, and maintain blood pressure. If you don’t want to eat fish or eggs feel free to substitute these ingredients to your liking. My hubby doesn’t like olives and tomatoes so I always create a separate bowl for him. Feel free to alter the recipe to suit yourself!

Click on the tab below for the Recipe
 πŸ₯— SALMON NICOISE SALAD RECIPE 


πŸ›€ TAKE AN EPSOM SALT BATH

Epsom salt baths allows minerals to draw out toxins from the body. They can also help relieve sore muscles, pain and reduce inflammation. Plus, Epsom salt baths are known to calm the nervous system and improve digestion which can set you up for a good night sleep. If you have access to a sauna, that’s ideal too! *If you are diabetic, have eczema or open wounds do not use Epsom salt. Consider oatmeal or calming herbs.


☁️ GET PROPER SLEEP

The Glymphatic system in your brain works with your CSF (cerebral spinal fluid) to clear out amyloid plaque when you’re asleep (the plaque that’s involved with Alzheimers, Parkinsons and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function. If you have an infrared biomat or Higherdose infrared blanket I recommend using it before bedtime.


🍡 BED TIME TEA + JOURNAL / READ

Pour yourself a mug of mint or herbal tea and grab your journal. Before you go to sleep write an intention for this cleanse. What are you dedicating this time for? Is there something you want to manifest? Visualize how you want to feel, what you want to attract. Imagine it all coming true as you close your eyes to sleep tonight, my dear ones.

May you be in Good Lymphatic Health Always!

Xx,

Lisa
 πŸ‹ FIND ALL CLEANSE MATERIALS ON THIS INFO PAGE 
 


Use the code: SUMMER125 to save $125 to access the full library of Lymphatic Massage Tutorials & join the MasterClass community. This week only!
 JOIN THE LYMPHATIC MASTERCLASS 

Use the code: CLEANSEMINI to SAVE $25 on all Mini-COURSES!
 SEE ALL MY MINI COURSES HERE 
The Lymphatic Message

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