πŸ‹ The Cleanse begins on Monday!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 

The Lymphatic Message

When lymph flows, everything else flows, too.
 

πŸ‹ Time to GET READY for the
New Year Lymphatic Cleanse!

Find your RECIPE BOOK + GROCERY LIST below πŸ₯¬

Hi Friends!

I am so excited for the New Year Lymphatic Cleanse to begin on MONDAY!

➑️ It’s time to download the Cleanse GROCERY LIST with all ingredient recommendations to have ready for next week.
 DOWNLOAD THE CLEANSE GROCERY LIST HERE πŸ‡ 


➑️ And here is your Cleanse RECIPE BOOK with all the recipes and the recipe plan for the whole week in one place!
 DOWNLOAD THE RECIPE BOOK HERE πŸ₯‘ 


PLEASE NOTE: These ingredients and recipes are a guide. They are suggestions. Please modify/substitute anything on the list that you don’t like or doesn’t agree with you! You don’t need to make every recipe. I am someone who RARELY follows a recipe perfectly. I encourage you to listen to your intuition and modify based on your needs. The Grocery list above will make sure you’re set with detox-supporting foods for the cleanse. *IF you are too busy to cook for yourself it’s ok. Order a soup or salad from your favorite health food restaurant. The goal here is to establish new patterns that you can maintain and return to throughout the year. Change takes time and patience.

πŸ‹ Download your GROCERY LIST and RECIPE BOOK now!

Each day from February 10th through 14th, I will send you an email with food and drink recipes, Lymphatic self-massage videos, exercise routines, a meditation and two 🟒 LIVE ZOOM LINKS to help you create new habits & routines that energize your body, mind and soul!

πŸ—“οΈ Mark your calendars! The 2 LIVE GROUP ZOOMS will be held on: Monday, February 10th at 10am PT | 1pm ET (Cleanse Kick-Off) and
Thursday, February 13th at 10am PT | 1 pm ET (Cleanse Wrap UP).

If you can’t join the LIVE ZOOM, don’t worry. We’ll record the call and post the replay on the Cleanse Home Page.

Please bookmark THIS CLEANSE HOME PAGE – If for some reason, you miss one of the daily emails, or it goes to your junk folder, you can find all Lymphatic Cleanse materials, including the Zoom Links + Replays on this page.
 BOOKMARK THE CLEANSE HOME PAGE HERE 🍊 


Download the GROCERY LIST and the RECIPE BOOK and stock up on Cleanse groceries over the weekend! πŸ₯¬

You can start this weekend…

The Cleanse includes 3 soups to have throughout the week as well as a healthy granola recipe. If you’d like to prepare for the Cleanse meals on the weekend, feel free to already make the following recipes from your Cleanse Recipe Book:

🍲 Roasted mushroom soup: page 4
πŸ₯£ Carrot, ginger, turmeric soup: page 13
πŸ₯¦ Green detox soup: page 20
🌰 Granola: page 28

Over the weekend, cut out gluten, sugar, alcohol and inflammatory foods. Begin drinking lemon water each morning. Start going for daily walks. Make sure you have my book The Book of Lymph πŸ“š. Pick up a good novel to read when you go to bed. Buy yourself some flowers πŸ’ it will bring you joy!

I look forward to seeing you on Monday!

In Lymphatic Health Always,

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, CA, 90403, USA

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