THE LYMPHATIC
FALL CLEANSE

WITH LISA LEVITT GAINSLEY

Welcome to Day 2 of your Lymphatic Cleanse 💚

I hope you’re feeling good after Day 1. Some of you may already feel lighter and have more energy. Others might be a tiny bit uncomfortable or even headachy. These feelings are normal! You are beginning to detox ~ So be gentle and loving towards yourself.

I loved being on a LIVE GROUP ZOOM CALL with you yesterday and seeing some of you drinking your green juices…
In case you missed yesterdays Kick Off call,
▶️ Please Watch the Replay HERE.

On the call, I taught a Lymphatic Face Massage for Glowing Skin. PLEASE DO THE FACE MASSAGE EVERY MORNING DURING THE CLEANSE! You can find the self-massage sequence here and on The Cleanse Home Page.

Some of you have asked about how to dive more deeply
into Lymphatic Self Massage- One person asked how to care for dense breasts, and if I have a video on How to Maintain Healthy Breasts. Someone else asked about the link between The Lymph System, The Nervous System, and The Digestive System
Guess what…..? I have Mini-Courses on all these subjects with video tutorials and slideshows.

I would love to offer you $50 off any of my
Lymphatic Mini Courses! Use code FALLCLEANSE50 to
to save $50 on registration and get immediate access! ⭐

TUESDAY

O V E R V I E W

Lemon Water 🍋
Green Juice
Lymphatic Self-Massage
(Face sequence + Lymph Node Clusters)
Breakfast
Morning Walk
Lunch
Green Tea 🍵
Afternoon Walk
Dinner
Epsom Salt Bath
Abdominal Massage 🌀
☁️ Bedtime

MORNING RITUALS 🪶

🍋 Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste and help carry nutrients to your cells. Please continue to drink plenty of water throughout the day.

🥒 Drink a green juice. You can use either use a juicer or a blender.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 2 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

⭐ Lymphatic Self-Massage (Face sequence + Lymph Node Clusters) You can find the Face Massage video in the Live Zoom Replay here. Do the face massage and repeat the Lymph Node Cluster video from Day 1. You can get all the videos in one place on The Cleanse Home Page.

BREAKFAST

Quinoa with Sauteed Broccoli, Chard, Pesto and Nuts 🥦

☀️ Go Outside, take a walk and get some sunlight. By now you know I want you all talking daily walks. In addition to improving Lymph and blood flow, exposing your body to sunlight increases cortisol, epinephrine and dopamine. This will benefit your energy, immune system function and mood! Win. Win. Win!

LUNCH

Leftover Wedding Soup

Enjoy some leftover Wedding Soup from Day 1 for a simple
cleansing meal! 🥣

SNACK

Green Tea

Green tea and berries contain beneficial polyphenols which
may help protect you against nonalcoholic fatty liver disease
as well as aiding digestion.

Afternoon Walk. During the Cleanse I would like you to find two movements you enjoy and do them every day. The goal is to increase your activity & lymphatic circulation. It’s ok if you decide to do yoga (or pilates, etc) in the morning and walk in the afternoon (or vice versa).

DINNER

Pan Seared Branzino (or White Fish of your Choice)
With Roasted Carrots, Parsnip and Beets

ABDOMINAL MASSAGE

TO IMPROVE DIGESTION, REDUCE BLOATING and
CALM YOUR NERVOUS SYSTEM

Maintaining proper gut health requires more than adjusting your diet. Many vital organs located in the abdomen depend on intrinsic movement (peristalsis) to function optimally. Stress and emotions can take a toll on the gut too. 🌀

Learning how to massage your belly will aid your digestive organs, help calm your nervous system, reduce inflammation and support you to get a good night sleep. In this video I introduce techniques to massage your belly and stimulate lymphatic drainage.

Practice this massage each night during the Lymphatic Cleanse.

EPSOM SALT BATH - Take another bath tonight to help transition your body towards bedtime. You can bring your favorite book in the bath, light a candle or listen to some music. Make it a sacred ritual.

🌀 If you haven’t done it yet, make sure you do your Abdominal Massage tonight before going to sleep! I like to massage my belly at night after I get in bed.

☁️ Continue to GET PROPER SLEEP… Because… your Glymphatic system needs it!

I hope you’ve enjoyed DAY 2 of your Cleanse!
May you be in Good Lymphatic Health Always!

Xx, Lisa