Congrats πŸŽ‰ On Your Last Day!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE

WITH LISA LEVITT GAINSLEY

CONGRATULATIONS on your Final Day of
The Summer Cleanse, Lymph Friends!

DAY 5 ~ YOU MADE IT! πŸ™Œ

🌱 HOW DO YOU FEEL?!!!

Grab your journal, and write down how you feel. What did you love? What was easy? What was hard? What surprised you? What practices, routines, recipes do you want to continue?

Watch the REPLAY of yesterday’s LIVE GROUP ZOOM here 🟒 I walked you through a Leg self-massage sequence that’s great for post travel swelling!


I LOVED being LIVE with you yesterday during our ZOOM CALL πŸ’›

Here’s what you said about The Summer Cleanse:

”I feel noticeably different after the massages.”

”I have had lots of energy and feel much lighter!”

”I loveeeed the morning routine massage from day 2.”

β€œThis was such a GREAT BOOST!”

β€œI’ve loved all the info in this Cleanse!”

I’m so proud of you for taking time to care for yourself! In just a few days you saw how committing to simple shifts in food, exercise, meditation, Lymphatic self-massage, journaling and getting good sleep impacts your mood & your vibrancy.

πŸ’– I noticed that YOU ARE ALL GLOWING!

AND… It’s OK if you haven’t been doing the Cleanse perfectly. Maybe you were too busy to complete the Cleanse, or the fun of the entertaining Summer season derailed you! You will have access to the Cleanse materials all year, so you can pick up where you left off and begin again when you have an easier week.

I WANT YOU TO KEEP GOING!

⬇️


I HAVE A SPECIAL GIFT FOR YOU 🀲

If you’ve loved the self-massage videos, recipes, exercises and LIVE ZOOM CALLS of the Cleanse, then I invite you to join my Lymphatic Masterclass!

The Lymphatic MasterClass is my online digital course where you’ll learn more of my Lymphatic techniques from my 30+ year career. There’s video tutorials on nearly every body part showing you how to engage your lymphatic system for optimal health.

For one week, we are offering you $125 off The Lymphatic MasterClass! Use code SUMMER125 at checkout (Sale price is $325. Regular price is $450.)

In the MasterClass, I hold MONTHLY LIVE ZOOMS and Q&A’s just like the ones in this Cleanse! It’s such an intimate and incredible community - I would love for YOU to stay connected with me and have access to lots of bonus goodies. πŸ’–
 JOIN THE LYMPHATIC MASTERCLASS NOW β˜€οΈ 
 

FRIDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
MeditateπŸ§˜β€β™€οΈ
🌿 Green Smoothie
Dry Brushing
Leg Massage + Cellulite technique
Breakfast
Exercise: Lisa’s Lymph Movement
OR Pilates Video
Lunch
Go on a Walk β˜€οΈ and/ or Dance
Dinner
πŸŒ€ Abdominal Massage
Epsom Salt Bath or/ Castor Oil Pack
πŸ’Œ Send me a note
☁️ Bedtime


FIRST THINGS FIRST

Journal. Write a sentence on what you want to manifest this year*

Brush your teeth when you wake up in the morning.

Drink room temperature water (or warm water) with lemon. πŸ‹

Meditate πŸ§˜β€β™€οΈ Reminder you have Camilla’s guided meditation here. (It’s ok if you prefer to meditate in the evening)

Green Smoothie.
I’m including a recipe for a Smoothie so you have a variation on the Green Drink. This one includes a milk alternative because some mornings you want something a little more filling…. 🫐
 πŸŒΏ GREEN SMOOTHIE RECIPE 

HOW TO COME OUT OF
A CLEANSE

WAYS TO MAINTAIN HEALTHY HABITS

It’s important to plan how you’re going to come out of a Cleanse. I say this from experience! Plus I want the benefits to last as long as possible. That’s why the last meal is the Hearty Minestrone Soup again. I suggest coming back to the Cleanse Recipes as often as you need a reset! And the Grocery List is a great base for you to work off when you do your weekly market runs.

BREAKFAST

Oatmeal
with Flax, Chia Seeds, Hemp Seeds & Microgreens

Oatmeal is great….it’s rich in antioxidants and fiber, plus it’s been shown to lower cholesterol. Make sure you are getting organic oatmeal so there’s no traces of pesticides or glyphosates. Sautee any leftover veggies you have remaining and top it of with some Chia & Hemp seeds, which are a good source of omega-3’s. Plus Chia seeds contain nutrients like vitamin E, zinc, and niacinamide, which can help repair and maintain your skin's protective barrier. Research suggests Hemp seeds can have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system.

Click on the tab below for the Recipe
 OATMEAL RECIPE 

MORNING ROUTINE


Dry Brushing.
Repeat the Dry-Brushing Sequence from Day 4!
 πŸ DRY BRUSHING TUTORIAL 


Cellulite Technique & Leg Massage

Watch yesterday’s Zoom Replay for a tutorial on How to Massage your Legs. This is a great routine to combat swelling when you travel! Or repeat the cellulite technique!
 CELLULITE TECHNIQUE πŸ‘ 
 LEG MASSAGE SEQUENCE FROM LIVE GROUP ZOOM REPLAY 2 🟒 


LUNCH

Cabbage Slaw Salad

I love this simple Cabbage Slaw. It’s a great, healthy option to bring to summer picnics. Add some protein if you feel you are desiring some. Cabbage contains fiber and phytosterols, which can help keep your digestive system healthy and bowel movements regular. It also contains nutrients that can help keep the lining of your stomach and intestines strong.

Click on the tab below for the Recipe
 CABBAGE SLAW SALAD RECIPE 

EXERCISE

You have so many options to choose from now!
Follow your instinct on what you need today ~


Lisa’s Morning Lymphatic Movement Sequence.
Repeat my Lymph movement sequence from Day 2!
 LISA’S LYMPH MOVEMENT SEQUENCE 


Brianna’s Leg Series.
If you haven’t yet, I highly recommend making time for Brianna’s 15-min Leg Series today! Or redo it ~ it’s just SO GOOD.
 15-MIN PILATES WITH BRIANNA 

πŸ’ƒ GO FOR A WALK OR DANCE.


Put on your favorite playlist and dance in your living room or take a walk to your favorite album that makes you FEEL GOOD!


SNACK

Green Tea + Watermelon and/or Berries 🍡

Enjoy a nice cup of green tea in the afternoon. You can even make a batch of it iced and sip it throughout the day. Indulge in whatever fruit you have left from your Grocery List.

DINNER

Leftover Minestrone Soup

Use this recipe as a base for your stews all year long. Feel free to modify the ingredients based on the availability of seasonal vegetables. I even add turkey to mine from time to time.

EVENING



πŸŒ€ ABDOMINAL MASSAGE

Keep massaging your belly! It can have lasting, cumulative benefits including calming your nervous system, stimulating digestion and reducing inflammation & bloating.

You can revisit my abdominal massage tutorial here.

πŸ’§ Epsom Salt Bath AND/ OR/ Castor Oil Pack

An Epsom Salt bath AND a Castor Oil Pack is an fantastic combo to ensure deep restful sleep, gentle detox, and a regulated metabolism. I highly recommend adding this routine to your Self-Care practice!

Some of you mentioned how much you love doing the Castor Oil Pack and were curious how often you should be doing it. It’s quite common when you are working on an issue to do the castor oil pack for a few nights in a row. But it can be effective a couple times a week, and even once a month. Let your intuition guide you to the sweet spot.

You can watch Dr. Marisol’s demo here.

🟣 Infrared Biomats To create a mini spa at home I highly recommend Infrared Biomats. They’re the size of yoga mats, so they don’t require a ton of space like outdoor saunas do! I LOVE MINE! It’s been so helpful with muscle tension, pain, inflammation and it’s honestly the most calming thing I do for myself. If you’re interested in learning more and purchasing one, you can email my contact Chris Pyne at info@healingartsgarden.com Tell him I sent you and he will give you a discount!

✍️ WRITE… πŸ’Œ

Send me a note to thelymphaticmessage@gmail.com and tell me HOW YOU FEEL πŸ’• I LOVE hearing from you!

It’s been such an honor having you in this Cleanse and if you ever see me out in the wild, please come up and say HELLO! Also, I hope you join THE LYMPHATIC MASTERCLASS so we can be in touch forever πŸ’•

Remember, you have 1 week to use code SUMMER125 for $125 off The Lymphatic MasterClass! (Sale price is $325. Regular price is $450.)

AND if you’d like to take a MiniCourse, you have 1 week to use code CLEANSEMINI for $25 off any Mini-Class (find all Mini-Classes on my website here).

May You Be in Good Lymphatic Health Always Friends!

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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