DAY 4- YOU MADE IT!

FRIDAY- WOOHOO!

Join me for our last LIVE ZOOM today at 11am PST | 2pm EST

• Zoom link: https://us02web.zoom.us/j/85275823624?pwd=dzU2NU9rakpuRFFOZkhVSVlPVU55QT09

• Meeting Id: 852 7582 3624

• Passcode: spring

If you can’t join live, we’ll send you a replay later today.

CONGRATULATIONS!!!

You made it to the final day of THE 4 DAY LYMPHATIC CLEANSE!

HOW DO YOU FEEL?!!!

Grab your journal, and write down how you feel. How was the experience for you? What did you love? What was easy? What was hard? What practices, routines, recipes do you want to continue?

Remember, you have until next Wednesday, May 11th to get $150 off my digital online course, THE LYMPHATIC MASTERCLASS! Use code SPRINGCLEANSE at checkout (Sale price is $300!)

(The SALE price is $300 thru May 11th | Regular price of the course is $450)

I really hope you will join me in The Lymphatic MasterClass. It’s my online digital course where you’ll learn more of my lymphatic techniques from my 20+ year career. There are lots of tutorials on how to engage your lymphatic system for optimal health. If you’ve loved the self-massage video, recipes, exercises and LIVE CALLS, then you will love The Masterclass! It’s a self-paced digital course with practices to help alleviate common symptoms, reduce pain & inflammation and boost your immune system.

In the MasterClass, I hold MONTHLY LIVE ZOOMS and Q & A’s just like the ones in this cleanse! It’s such an intimate and incredible community - I would love for YOU to stay connected with me and have access to lots of bonus goodies.

FIRST THING:

• JOURNAL. I know I already said that in the beginning of this email, but I really want you to record what you’ve been experiencing!

• Brush your teeth when you wake up in the morning.

• Drink room temperature water (or warm water) with lemon. This will aid your digestion, support your lymphatic system in removing metabolic waste, help carry nutrients to your cells, lubricate your joints and is one of the building blocks to glowing skin! 

 DRY-BRUSH

• I made a little tutorial for you on how I dry-brush for my Lymphatic System. You can view it HERE. Whether you dry-brush regularly or are new to it, I hope you pick up some helpful information from this video.

• Here’s a diagram from my book, THE BOOK OF LYMPH showing you which direction to dry-brush. You can keep it simple and dry-brush towards your heart. But I like to dry brush to the lymph nodes, as you see from this diagram.

• There’s so many benefits to dry-brushing! It encourages detoxification, stimulates lymph flow, can improve the appearance of cellulite, increases blood circulation, removes dead skin cells, aids digestion, boosts energy, and accelerates skin renewal.

• If you don’t have a dry-brush, my friends at Stass & Co. make a wonderful dry-brush HERE. They are giving you all 20% off with code STASSLOVE

MID MORNING:

• Green juice. You can use either a juicer or a blender.
  RECIPE: Juice or blend 1/2 cup greens (your choice), 1 celery, 1 cucumber, 1 tsp. 1/2 lime squeezed, handful fresh mint, ginger, 1/2 - 1/3 c. water. Blend until smooth. Enjoy!

MORNING EXERCISE VIDEOS:

• Repeat my morning lymphatic exercise video from Day 2 AND / OR the Pilates exercise from Briana Masson. I actually love doing both movement videos together- they are so complimentary. The morning lymphatic exercise video is a combination of chi gong exercises AND basic lymphatic self-massage strokes to stimulate your lymph nodes CLICK HERE to watch it again. And CLICK HERE for Briana’s Pilates video.

BREAKFAST:

• 1/2 Papaya

• and/ or: Zuchini soup RECIPE: Sautee 1 chopped shallot or leek and 1 clove peeled garlic in olive oil in a soup pot until translucent. Add 4 chopped zucchinis, 1/2 cup chopped broccoli, 2 chopped celery stalks and pour 4 cups of water in the pan with 1 bunch of parsley. Bring to a boil and simmer about 15 minutes until cooked. Then add salt, seasonings such as rosemary, and 1tsp. Braggs liquid aminos. Transfer into a blender and blend the soup until it’s smooth. Add extra olive oil and seasonings to taste.

LUNCH:

• Grapefruit, Mint & Avocado Salad with toasted Quinoa & protein of your choice. Before you assemble the salad, preheat your oven to 375 to toast 1/3 cup cooked quinoa. On a baking sheet, drizzle 1 Tablespoon of olive oil over the cooked quinoa and bake in the oven for 10 -15 minutes or until crispy. Set aside to cool. Prepare the salad: Combine chopped lettuce, 1/2 avocado, thinly sliced grapefruit, 1 chopped cucumber, 1 chopped celery, a handful of nuts, fresh mint leaves, watermelon radishes (if you have them). Sprinkle the crispy quinoa on top of your salad. Add protein if you wish.

• For the dressing: In a blender, combine the juice of a squeezed grapefruit juice, 1 Tsp. apple cider vinegar, 1 shallot, 1 peeled garlic clove, mint leaves, 1/3 cup olive oil and salt. Add to salad and top with Dark Horse’s matcha togarashi seasonings and sea salt if you like.

DINNER:

Kale, White Bean and butternut squash Minestrone soup:

In a large soup pot, sautee 1 leek (or onion), a small handful of mushrooms, 2 garlic cloves, 2-3 Tbsp. salt and some rosemary with olive oil until soft and onion is translucent. Add 3 chopped celery stalks, 2 chopped carrots, butternut squash and a little water. Cook until squash is tender. Add white beans, mashing them a little bit. Then add 6 cups water (or vegetable stock if you have it). Cook on high until boiling, then reduce to simmer for approx. 20 min. Stir in 6 cups chopped kale (stems removed). Cook approx. 8 minutes. Add more salt, olive oil and seasonings to desired taste.

EVENING LYMPHATIC SELF-MASSAGE

• Continue doing the abdominal lymphatic self-massage video. If you’ve been doing it right before you to sleep, I hope you noticed if it’s helped your digestion and bloating. You can return to this self-massage anytime you need it.

SLEEP & EVENING MEDITATION

Tonight, get into bed early and listen to my LYMPHATIC MEDITATION here. It can help calm your nervous system and prepare your body for a good night sleep. I hope you always remember how beneficial sleep is for your Glymphatic system and your body’s detoxification process!

It’s been such a pleasure to connect with you all this week! If you’re new to me, or if you’ve known me for a while, you see I’m a people person- I THRIVE on connection, knowledge, sharing and learning from each other. Thank you for investing in yourself this week- for trusting me with your journey to health. I hope we stay connected - either in The Lymphatic MasterClass, over social media, in person, in dreams or wherever we may meet in the world!

DON’T FORGET! You also have access to a free month of Briana Masson’s digital Pilates studio (when you sign up through that link the code will be automatically applied) Don’t miss out on this incredible value! Use the code SPRINGDETOX . Briana will follow up with you next week after the cleanse with more details about the Digital Pilates Studio.

I’m sending you wishes for a healthy, vibrant YOU!

May You Be In Good Lymphatic Health Always,

Lisa

Use the code: SPRINGCLEANSE to save $150 to access the full library of Lymphatic Massage Tutorials & join the MasterClass community. This week only!