Congrats πŸŽ‰ On Your Last Day!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC
NEW YEAR CLEANSE

W I T H L I S A L E V I T T G A I N S L E Y

CONGRATULATIONS on your Final Day
of The Lymphatic Cleanse!

DAY 5 ~ YOU MADE IT!πŸ™Œ

🌱 Do You Notice Anything Different ?! 🌱

Grab your phone and TAKE A SELFIE. Compare your Before & After pics- and send me an email about How you Feel…

Take a moment and write about your experience in your journal. What did you love? What was easy? What was hard? What surprised you? What practices, routines, recipes do you want to continue?

If you weren’t able to attend the LIVE ZOOM yesterday, you can watch a REPLAY of the call here 🟒

Enjoy!
 

I’m so proud of you for taking time to care for yourself! In just a few days you saw how committing to eating healthy, doing moderate exercise, meditation, Lymphatic self-massage, and getting good sleep impacts your mood & your vibrancy. ✨

🌿 I WANT YOU TO KEEP GOING! πŸ‹

✨ I HAVE A SPECIAL GIFT FOR YOU ✨

For one week, we are offering you $125 off The Lymphatic MasterClass! AND $25 off ALL MINI-COURSES. Use code NEWYEARCLEANSE at checkout.

If you’ve loved the Cleanse self-massage videos, recipes, exercises and LIVE ZOOM CALLS, then I know you’ll love
The Lymphatic Masterclass – it’s my online digital course where you’ll get instance access to Lymphatic massage techniques from my 30+ year career.

There are video tutorials on nearly every body part showing you how to engage your Lymphatic system for optimal health.

In the MasterClass, I hold MONTHLY LIVE ZOOMS and Q&A’s just like the ones in this Cleanse! It’s such an intimate and incredible community - I would love for YOU to stay connected with me and have access to lots of bonus goodies. πŸ’–

If you’re looking for a deep dive into a specific topic such as BRAIN HEALTH, GUT HEALTH, BREAST HEALTH, Pregnancy & Post-Partum, then be sure to check out the MINI-COURSES on SALE now with code NEWYEARCLEANSE.
 JOIN THE LYMPHATIC MASTERCLASS NOW 
 TAKE ONE OF MY MINI COURSES NOW 
 

FRIDAY

O V E R V I E W

Lemon Water πŸ‹
🌿 Green Juice
Breakfast
Gua-Sha Body Massage
Lunch
Your Choice of Exercise
Dinner
Castor Oil Pack πŸ’§
πŸŒ€ Abdominal Massage
πŸ’Œ Send me a note!
☁️ Bedtime
 


MORNING RITUALS πŸͺΆ

Drink room temperature water (or warm water) with lemon. πŸ‹

πŸ₯’ Drink a green juice.
You can find the recipe in your Recipe Book here.

BREAKFAST

Baked Pears with Granola
 πŸ BAKED PEARS RECIPE 
 πŸŒΎ GRANOLA RECIPE 

BODY GUA-SHA


Try this body Gua-Sha ritual to increase Lymphatic circulation, reduce inflammation and break up some congestion. πŸŒ€
 βšͺ BODY GUA-SHA TUTORIAL 


LUNCH

Leftover Green Detox Soup

Warm up some leftover soup for an easy, cleansing lunch!

πŸ₯¬ πŸ’š πŸ₯¦

EXERCISE

Follow your instinct on what kind of movement
you need need today ~


Lisa’s Morning Lymphatic Movement Sequence.
Repeat my go-to Lymphatic exercise here:
 LISA’S LYMPH MOVEMENT SEQUENCE 

Yoga with Seane Corn.
Repeat Seane’s Vinyasa Yoga flow here:
 SEANE’S VINYASA YOGA FLOW 

Pilates with Briana Masson.
Repeat Briana’s breath & movement Pilates class here:
 BRIANA’S PILATES CLASS 

DINNER

Shaved Brussels Sprouts Salad
+Protein (Optional)
 CLICK HERE FOR THE BRUSSELS SPROUTS RECIPE 

CASTOR OIL PACK

TO SUPPORT LIVER DETOX

Maybe you’ve heard of Castor Oil packs but have never tried them…I’ve been using Castor Oil packs for over 30 years! Castor oil contains ricinoleic acid that can help with inflammation, constipation, period cramps, pain and can improve immune function.

Dr.Marisol, founder of Queen of Thrones, made us a little video below explaining the Benefits + How to Use the Pack. I really love her product. It takes away all the mess of traditional Castor Oil packs and delivers the advantages in a simple, neat manner so you can enjoy better immune, digestive & nervous systems.

If you have Castor Oil pack at home, apply a tablespoon of castor oil onto the inner cloth and gently wrap around your belly. Keep the pack on for at least 30min. If you don’t have a Castor Oil pack, order yours now and try it out once it arrives!

ORDER YOUR CASTOR OIL & PACK HERE

 WATCH DR. MARISOL’S CASTOR OIL VIDEO HERE πŸ’§ 

EVENING



πŸŒ€ ABDOMINAL MASSAGE

Keep massaging your belly! It can have lasting, cumulative benefits including calming your nervous system, stimulating digestion and reducing inflammation & bloating.

You can revisit my abdominal massage tutorial here.


πŸ’§ Epsom Salt Bath

An Epsom Salt bath can ensure deep restful sleep. I highly recommend adding this routine to your Self-Care practice!


✍️ WRITE… πŸ’Œ

Send me a note to thelymphaticmessage@gmail.com and tell me HOW YOU FEEL πŸ’• I LOVE hearing from you!

It’s been such an honor having you in this Cleanse and I hope you join THE LYMPHATIC MASTERCLASS so we can be in touch forever πŸ’•

Remember, you have 1 week to use code NEWYEARCLEANSE for $125 off The Lymphatic MasterClass! (Sale price is $325. Regular price is $450.)

AND if you’d like to take a MiniCourse, you have 1 week to use code NEWYEARCLEANSE for $25 off any Mini-Class (find all Mini-Classes on my website here).

Congrats again on accomplishing THE 5 DAY LYMPH CLEANSE!
May You Be in Good Lymphatic Health Always, Friends!

Xx Lisa

HOW TO COME OUT OF
A DETOX

WAYS TO MAINTAIN HEALTHY HABITS

It’s important to plan how you’re going to come out of a Cleanse. I say this from experience! Plus I want the benefits to last as long as possible. I suggest coming back to the Cleanse Recipes as often as you need a reset! And the Grocery List is a great base for you to work off when you do your weekly market runs.

Choose one or two of your favorite Lymphatic Practices from this Cleanse and make them part of your daily or weekly routine!

Make sure to gift yourself a couple restful days to let the effects of your Detox settle and integrate β˜€οΈ
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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