Congrats πŸŽ‰ On Your Last Day!Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE

WITH LISA LEVITT GAINSLEY

CONGRATULATIONS on your Final Day of The Cleanse, Lymph Friends!
DAY 5 ~ You Made it! πŸ™Œ

🌱 HOW DO YOU FEEL?!!!

Grab your journal, and write down how you feel. What did you love? What was easy? What was hard? What surprised you? What practices, routines, recipes do you want to continue?

Watch the REPLAY of yesterday’s LIVE GROUP ZOOM here 🟒

I LOVED being LIVE with you yesterday during our ZOOM CALL πŸ’›

It was great to hear from you directly…Someone said they lost 4 lbs without even trying❗

And a couple of you shared what you got most out of the cleanse:

β€œI feel lighter and have more energy”

β€œThis Cleanse was all about Self-care”

β€œNoticing limiting beliefs”

β€œHow you can age gracefully & that you don’t have to be perfect”

β€œSo much great info! Love your approach to healthy living!”

β€œYou don’t have to do every part of The Cleanse in order to Feel Great”

I’m so proud of all of you who took time to care for yourself! In just 5 days you saw how committing to simple shifts in food, exercise, meditation, Lymphatic self-massage, journaling and getting good sleep impacts your mood & your vibrancy.

πŸ’– What I noticed is that YOU ARE ALL GLOWING!

I want you to keep going!

I HAVE A SPECIAL GIFT FOR YOU 🀲

If you’ve loved the self-massage videos, recipes, exercises and LIVE ZOOM CALLS of the Cleanse, then I invite you to join my Lymphatic Masterclass!

The Lymphatic MasterClass is my online digital course where you’ll learn more of my Lymphatic techniques from my 30+ year career. There’s video tutorials on nearly every body part showing you how to engage your lymphatic system for optimal health.

For one week, we are offering you $125 off The Lymphatic MasterClass! Use code CLEANSE125 at checkout (Sale price is $325. Regular price is $450.)

In the MasterClass, I hold MONTHLY LIVE ZOOMS and Q&A’s just like the ones in this Cleanse! It’s such an intimate and incredible community - I would love for YOU to stay connected with me and have access to lots of bonus goodies. πŸ’–
 JOIN THE LYMPHATIC MASTERCLASS NOW ✨ 
 

FRIDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
MeditateπŸ§˜β€β™€οΈ
🌿 Green juice
Dry Brushing
Lymphatic Face Massage
Take a Selfie! πŸ“·
Breakfast
Exercise: Kidney & Adrenals Movement
OR Sean’s Vinyasa Flow
Lunch
Go on a Walk β˜€οΈ and/ or Dance
Dinner
πŸŒ€ Abdominal Massage
Epsom Salt Bath or/ Castor Oil Pack
πŸ’Œ Send me a note
☁️ Bedtime


FIRST THINGS FIRST

Journal. Write a sentence on what you want to manifest this year*

Brush your teeth when you wake up in the morning.

Drink room temperature water (or warm water) with lemon. πŸ‹

Meditate πŸ§˜β€β™€οΈ Reminder you have Camilla’s guided meditation here. (It’s ok if you prefer to meditate in the evening)

Green Juice.
Juice or blend 1/2 cup spinach, 1 peeled cucumber, 1 celery stalks, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. 🌿

HOW TO COME OUT OF
A CLEANSE

WAYS TO MAINTAIN HEALTHY HABITS

It’s important to plan how you’re going to come out of a Cleanse. I say this from experience! Plus I want the benefits to last as long as possible. That’s why the last recipe is for a hearty turkey stew (feel free to substitute mushrooms to keep it vegetarian or chicken if that’s your preference). It makes about 8-10 servings which will get you through the weekend (or you can freeze it). I suggest coming back to the Cleanse Recipes as often as you need a reset! And The Grocery List is a great base for you to work off when you do your weekly market runs.

BREAKFAST

Oatmeal with Microgreens and Mushrooms 🌱

Oatmeal is an easy way to add fiber to your diet. Fiber is an important tool for digestion, and the specific fibers in oats may be especially helpful for the liver. Oats and oatmeal are high in compounds called beta-glucans which help modulate the immune system and fight inflammation, and may help reduce the risk of diabetes and obesity.

Click on the tab below for the Recipe
 Oatmeal Recipe 

MORNING ROUTINE


Dry Brushing.
Repeat the Dry-brushing sequence from Day 4!
 πŸ DRY BRUSHING TUTORIAL 


Lymphatic Facial Massage.
And / or revisit Shelly Marshall’s Lymphatic Facial Massage Video.
 LYMPHATIC FACIAL MASSAGE VIDEO πŸ‘ 

Take a Selfie!

πŸ“· WITHOUT MAKEUP
Compare your Day 1 and Day 5 selfies. See what a difference the Cleanse has had!

Document your Journey! πŸ‹

tag me

on IG @thelymphaticmessage


LUNCH

Dandelion (or Arugula) and Radicchio Salad
w/ Meyer Lemon Vinaigrette
Recipe from Pamela Salzman

For lunch today, I wanted to offer you something simple, easy & light. It gives you lots of flexibility to add whatever veggies and nuts are left in your fridge and pantry~so feel free to get creative! Dandelion & Arugula are great liver cleansers while radicchio is high in Vitamin K, antioxidants and is beneficial for your heart and bones.

Click on the tab below for the Recipe
 DANDELION AND RADICCHIO SALAD RECIPE 

EXERCISE

You have so many options to choose from now!
Follow your instinct on what you need today ~


Movement for Kidneys and Adrenals.
Repeat my movement sequence from Day 2!
 KIDNEYS & ADRENALS EXERCISES 


Sean Corn’s Vinyasa Flow.
If you haven’t yet, I highly recommend making time for a good Vinyasa flow today! Or redo it ~ it’s just SO GOOD.
 VINYASA FLOW WITH SEAN 

πŸ’ƒ GO FOR A WALK OR DANCE.

I love Florence & The Machine Dance Fever album.

Put it on, dance in your living room or take a walk to your favorite album that makes you FEEL GOOD!

DINNER

Lisa’s Take on
Turkey Stew*
Adapted from Abundance & Co. Recipe


I make this recipe a couple times a month. It lasts for DAYS and is a great healthy, hearty meal similar to the Congee recipe and a wonderful stew to heat up during weeks when you’re very busy and don’t have a lot of time to cook.

*Substitute with mushrooms for a vegetarian option

Click on the tab below for the Recipe
 TURKEY STEW RECIPE 

EVENING



πŸŒ€ ABDOMINAL MASSAGE

For those of you who couldn’t make the LIVE ZOOM call Thursday, I demonstrated the abdominal massage and spoke about why the navel pulls are so effective. Make sure you watch the Replay…I hope it will inspire you to keep massaging your belly!

You can revisit my abdominal massage tutorial here.

πŸ”΅ Epsom Salt Bath AND/ OR/ Castor Oil Pack

An Epsom Salt bath AND a Castor Oil Pack is an fantastic combo to ensure deep restful sleep, gentle detox, and a regulated metabolism. I highly recommend adding this routine to your Self-Care practice!

Some of you mentioned how much you love doing the Castor Oil Pack and were curious how often you should be doing it. It’s quite common when you are working on an issue to do the castor oil pack for a few nights in a row. But it can be effective a couple times a week, and some weeks you may not do it at all. Let your intuition guide you to the sweet spot.

You can watch Dr. Marisol’s demo here.

🟣 Infrared Biomats During our call someone asked me about Infrared Biomats. I LOVE MINE! It’s been so helpful with muscle tension, pain, inflammation and it’s honestly the most calming thing I do for myself. If you’re interested in learning more and purchasing one, you can email my contact Chris Pyne at info@healingartsgarden.com Tell him I sent you and he will give you a discount!

✍️ WRITE… πŸ’Œ

Send me a note to thelymphaticmessage@gmail.com and tell me HOW YOU FEEL πŸ’• I LOVE hearing from you!

It’s been such an honor having you in this Cleanse and if you ever see me out in the wild, please come up and say HELLO! Also, I hope you join the Lymphatic MasterClass so we can be in touch forever πŸ’•

Remember, you have 1 week to use code CLEANSE125 for $125 off The Lymphatic MasterClass! (Sale price is $325. Regular price is $450.) AND if you’d like to take a MiniCourse, you have 1 week to use code CLEANSEMINI for $25 off any Mini-Class (find all Mini-Classes on my website here).

May You Be in Good Lymphatic Health Always Friends!

Xx Lisa
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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