Movement for Kidneys & Adrenals, Abdominal Massage, REPLAYΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

THE LYMPHATIC CLEANSE πŸ‹

WITH LISA LEVITT GAINSLEY

Welcome to Day 2 of your Cleanse, Lymph Friends! ✨

I hope you are feeling GREAT after Day 1. Some of you may already notice you’re clearer, more energized and feeling lighter. Others might be feeling a tiny bit uncomfortable or even headach-y. These swings are normal as you begin to detox ~ I would love for you to be gentle and loving towards yourself, no matter what feelings you might be experiencing.


In case you missed yesterday’s Live Zoom Kick Off call,
▢️ you can watch the Replay HERE.

*Note: I demonstrated a lymph node basics and face massage sequence during our Zoom call. Give it a try in the mornings when you are getting ready!

REMINDER: You can find everything on the CLEANSE HOME PAGE.
 

TUESDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Audio Meditation
πŸ₯’ Green Juice
Breakfast
Movement for Kidneys & Adrenals
Lunch
Walk
Snack (optional)
Dinner
Abdominal Massage πŸŒ€
Epsom Salt Bath
Detox Tea, Journal, Read
☁️ Bedtime


FIRST THINGS FIRST

Brush your teeth when you wake up in the morning. This will help remove plaque buildup.

Drink room temperature water (or warm water) with lemon to aid your digestion, increase metabolism, lubricate your joints, and increase your skin’s radiance!

Journal. Before you get out of bed, write in your journal. If you remember your dream, write it down. Write the first few things that come to your mind and how you feel.

Meditate. πŸ§˜β€β™€οΈ I am so excited to share meditation teacher Camilla Sacre-Dallerup’s β€œMorning Check in” GUIDED AUDIO MEDITATION with you! It’s a short 5 min morning meditation that can help center and align you as you begin your day. Camilla shares that this one meditation has helped so many of her clients get started and make meditation part of their daily lives!

➑️ LISTEN TO THE MEDITATION HERE

If you love Camilla’s meditation guidance as much as I do, I highly recommend downloading her ZenMe app with many more meditations here!

 MID MORNING

Drink a green juice.
RECIPE: Juice or blend 1/2 cup spinach, 1 peeled cucumber, 1 celery stalk, 1/2 teaspoon fresh ginger, 1/2 lemon squeezed, a couple sprigs of fresh mint, 1/3 green apple, (optional). Combine ingredients in blender or juicer. Drink & Enjoy!

BREAKFAST

Oatmeal with Microgreens 🍚

Oatmeal is an easy way to add fiber to your diet. Fiber is an important tool for digestion, and the specific fibers in oats may be especially helpful for the liver. Oats and oatmeal are high in compounds called beta-glucans which help modulate the immune system and fight inflammation, and may help reduce the risk of diabetes and obesity.

Click on the tab below to revisit the Recipe
 πŸš OATMEAL RECIPE 

LISA’S MORNING EXERCISES
FOR LYMPHATIC HEALTH

TO SUPPORT KIDNEY & ADRENAL FUNCTION +
LYMPH FLOW

I hope you enjoyed the Lymph Nodes Video from yesterday. I encourage you to try it again today. In addition I’ve created another sequence for you which combines Lymph movement and self-massage to support your kidneys & adrenals and increase lymphatic circulation to accelerate the release of toxins.
 β–ΆοΈ WATCH LISA’S MOVEMENT VIDEO HERE 


LUNCH

Rainbow Harvest Salad
Recipe from Abundance & Co.

Today’s lunch comes from my friends at Abundance and Co. I love this harvest salad because it’s delicious and it calls for cabbage, beets and pomegranates which are full of antioxidants and anti-inflammatory properties.

If you’re in LA, I highly recommend taking a cooking class with Abundance & Co. I’ve learned so much from them. You can book INCREDIBLE private group classes too! The best part is at the end of each class you sit down to lunch in the garden - with a delicious glass (or two) of wine! Learn more here.

Click on the tab below for the Recipe
 πŸ₯¬ RAINBOW HARVEST SALAD RECIPE 



MID AFTERNOON

GO FOR A WALK.

While I’m someone who prefers to walk in the morning, I recognize you may have been too busy this morning! If that’s the case, then take an afternoon walk~ it will boost your mood and increase lymph circulation & flow.

SNACK

Green tea & Berries

Green tea has beneficial polyphenols which aids digestion. Berries such as blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates. Also high fiber make berries beneficial for your gut health.

DINNER

Mushroom Barley Soup


I love this soup for so many reasons. It’s hearty, healthy and delicious. It’s great this time of year because even though we are headed into Spring, it’s still a little cold out and Barley is beneficial to help control appetite which I think is great as we transition into eating lighter.

Barley is also high in fiber and has been linked to lower cholesterol, blood sugar, and insulin levels. It can stabilize blood sugar, improve digestion and aid weight loss.

Mushrooms are fantastic for immune support, digestion, healthy cell growth and turnover, and preventing damage to cells and tissues.

Click on the tab below for the Recipe
 πŸ₯£ MUSHROOM BARLEY SOUP RECIPE 

ABDOMINAL MASSAGE

TO IMPROVE DIGESTION, REDUCE BLOATING and CALM YOUR NERVOUS SYSTEM

Maintaining proper gut health requires more than adjusting your diet. Many vital organs located in the abdomen depend on intrinsic movement to function optimally. Stress and emotions can take a toll on the gut too.

Learning how to massage your belly will aid your digestive organs, help calm your nervous system, reduce inflammation and support you to get a good night sleep. Tomorrow we begin detoxing the liver & gallbladder, and in this video I introduce techniques to massage that area to support your body. Practice this massage each night during the Cleanse.
 β–ΆοΈ WATCH THE ABDOMINAL MASSAGE VIDEO HERE 

πŸ›€ TAKE AN EPSOM SALT BATH


☁️ GET PROPER SLEEP
Get off your screen early and get into bed with a cup of herbal tea and a good book. The Glymphatic system in your brain works with the meningeal lymph vessels and CSF (cerebral spinal fluid) when you sleep to clear out amyloid plaque (the plaque that’s involved with Alzheimer’s, Parkinson’s and other neuro-degenerative diseases). Getting proper rest is vital to your body’s cleansing function.

πŸ“– JOURNAL
Keep a journal by your bed. Before you go to sleep write down how you felt today. What you liked about the day, and the routine. If there’s something you want to do differently tomorrow, write that down too.

Finally, write down a goal/ manifestation/ wish for this year.

May you be in Good Lymphatic Health Always!

Xx,

Lisa
 FIND ALL CLEANSE MATERIALS ON THIS INFO PAGE 


I would love to have you join my online community, THE LYMPHATIC MASTERCLASS. I’m offering Cleansers $125 off with discount code SPRING125

JOIN NOW and SAVE $125! Plus you get instant access to the full library of Lymphatic Massage Tutorials!

Discount valid thru t his week only!
 JOIN THE LYMPHATIC MASTERCLASS 

If you’d like to try one of my MINI COURSES, take $25 off with the code CLEANSEMINI for $25 off ALL mini courses!
 SEE ALL OF MY MINI COURSES HERE 
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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