dry brushing, lymphatic movement, abdominal massage, mushroom soupΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
The Lymphatic Message

When lymph flows, everything else flows, too.

🌿 THE LYMPH RESET πŸ‹

W I T H L I S A L E V I T T G A I N S L E Y

You’re almost there!
It’s Day 4 of your Lymph Reset!

I hope you’ve been enjoying the Lymphatic Self-Massage tutorials. Please write down how you’ve been feeling after practicing the techniques, and any sensations you’ve had. If you have any questions, take notes so we can discuss them during our call today>>>

LIVE ZOOM CALL TODAY at 10am PT 🟒

πŸ”— Use this Zoom Link to join!
https://us02web.zoom.us/j/89172864586?pwd=pa0yM5Bjhta5PbFhlYKjpwULQYKPHG.1
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ALL Cleanse materials, including LIVE ZOOM Replays in ONE place: CLEANSE HOME PAGE.

DON’T FORGET: I’m offering you all $125 off my online course, The Lymphatic Masterclass. If you’ve enjoyed the Group Zooms, then I hope you’ll consider becoming part of my online community- it’s wonderfully supportive! USE CODE FALL125
 

THURSDAY

O V E R V I E W

Journal
Brush Teeth
Lemon Water πŸ‹
Dry Brushing
Breakfast
Take a Walk
Lunch
Lymph Movement
Dinner
πŸŒ€ Abdominal Massage
Journal ✍️
☁️ Bedtime


FIRST THINGS FIRST

JOURNAL.

Brush your teeth when you wake up in the morning.

πŸ›οΈ Change your sheets & pillowcases. You’re detoxing now! So let’s swap out the bacteria ridden pillowcases and get some fresh sheets on the bed too!

Drink room temperature water (or warm water) with lemon. πŸ‹

πŸ§˜β€β™€οΈ Meditate.

BREAKFAST

Broccoli & Northern Bean Soup

I love soup and stews for breakfast as we transition to fall. Broccoli is a cruciferous vegetable that has loads of antioxidants, and anti-inflammatory properties. Some research suggests it may help detoxify and slow the growth of cancer cells. This recipe is taken from the Blood Type diet. If you have leftover soup from another meal, feel free to have that instead and save this recipe for the future.

Click on the tab below for the Recipe
 πŸ₯£ BROCCOLI & NORTHERN BEAN SOUP RECIPE 

MID MORNING

DRY BRUSHING

BODY TUTORIAL

Dry brushing is a quick, easy and affordable way to increase Lymphatic circulation, remove dead cells, help renewal of new cells, improve appearance of skin & cellulite and increase your energy. Please find my Dry-brushing technique below ~ it includes stimulating the Lymph node clusters to enhance your Lymph system!

 β–ΆοΈ WATCH LISA’S BODY DRY BRUSHING TUTORIAL HERE 

MID AFTERNOON

Go for a walk in the sun! β˜€οΈ ~ get out in nature. forest bathe on your favorite hike, beach walk or bicycle trail.


LUNCH

Tuscan Fennel Salad
by Elissa Goodman

I hope you are someone who likes fennel. It has such a distinctive taste, and flavor. High in fiber, fennel can help with digestion because it relaxes the muscles in your gastrointestinal tract. It may also help with bloating, gas, cramps and may lower blood pressure and cholesterol levels. Feel free to modify the recipe to suit your desires.

Click on the tab below for the Recipe
 TUSCAN FENNEL SALAD RECIPE πŸ₯¬ 



AFTERNOON

Repeat Lisa’s Exercises for Lymphatic Health video here.

Even if you are short on time, this movement video is a great way to get your Chi & Lymph flowing. I often practice this before doing yoga and talking my daily walks.

DINNER

Mushroom Soup

There is loads of research on how great mushrooms are for your health. They are a good source of fiber, protein, antioxidants, and vitamins B & D as well as potassium, copper, selenium, and phosphorus to support a healthy immune system. Please consult your β€œAvoid” food lists, some mushroom types are more beneficial than others.

Click on the tab below for the Recipe
 MUSHROOM SOUP RECIPE 🍲 

EVENING πŸŒ™


🍚 DAY 5 PREP. Soak quinoa overnight for your Day 5 breakfast!

Rinse 1/2 cup of quinoa in a fine sieve under running water. Cook the quinoa in a saucepan with 1 cup of water, for 12-15 minutes over medium heat. In a resealable bowl, mix together Β½ cup of cooked quinoa, 1-2 tbsp chia seeds, 1 cup Right for your Type milk and 1 tbsp agave syrup until combined. Seal and refrigerate overnight.

πŸŒ€ ABDOMINAL MASSAGE

I would love for you to keep massaging your belly at night! My goal is for you to fall in love with giving yourself an abdominal massage a few times a week! Not only will it help bloating and inflammation & improve your digestion, it’s a RADICALLY IMPORTANT act of SELF-CARE. It’s one of the most loving things you can do, so please enjoy it!

You can revisit my abdominal massage tutorial here.

EPSOM SALT BATH Soak for at least 20min.

✍️ JOURNAL

Write down your 2 most favorite parts of the Cleanse so far. Write down the 2 habits you plan to continue after this Cleanse. (It’s ok if you have more than two!)

May you be in Good Lymphatic Health Always!

Xx,

Lisa

DON’T FORGET>>>
Use code FALL125
for $125 off The Lymphatic MasterClass ✨

You also get
$25 off ALL Mini Courses ✨
Use code FALLMINI
The Lymphatic Message

The Lymphatic Message, 1913 Wilshire Blvd, Santa Monica, United States

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